First aid and mental health courses

Train your team at your workplace, or book a place for yourself on one of our open courses. Towns, dates and per-person prices are on the course dates page.

Trainer coaching a learner through chest compressions on a CPR manikin
Highfield Level 3 and Promet certificates

Accredited first aid courses

Which level do I need?
  • First Aid at Work

    • FAW
    • 3 days
    • Level 3 award
    • Valid 3 years

    The full workplace first aid qualification. For first-aiders in higher-risk or larger workplaces where the first aid needs assessment calls for this level.

    Highfield Qualifications
    In-house group price, plus VAT£1,199
  • First Aid at Work Refresher

    • 2 days
    • Level 3 award
    • Valid 3 years

    Renew a First Aid at Work certificate for another three years. For certificates in date, or up to one month past expiry. Expired longer than that? Book the full First Aid at Work course.

    Highfield Qualifications
    In-house group price, plus VAT£799
  • Emergency First Aid at Work

    Next open date 10 Nov, Worcester£89.99 + VAT per person
    • EFAW
    • 1 day
    • Level 3 award
    • Valid 3 years

    The one-day qualification for lower-risk workplaces such as shops and offices, where the first aid needs assessment doesn't call for the full three-day course.

    Highfield Qualifications
    In-house group price, plus VAT£399
  • Automated External Defibrillator

    • AED
    • Half day
    • Promet certificate
    • Valid 1 year

    Basic life support and confident defibrillator use. Takes the fear out of a device that is designed to be used by anyone.

    Promet
    In-house group price, plus VAT£350
  • Emergency Paediatric First Aid

    • 1 day
    • Level 3 award
    • Valid 3 years

    One-day emergency first aid for infants and children: CPR, AED use, choking and emergency care. Lets early years staff count in ratios under the EYFS; every setting still needs a full paediatric first-aider on site.

    Highfield Qualifications
    In-house group price, plus VAT£399
  • Paediatric First Aid

    • 2 days
    • Level 3 award
    • Valid 3 years

    The full paediatric qualification the EYFS requires on the premises whenever children are present, and the one childminders need. Day one online, day two in the classroom.

    Highfield Qualifications
    In-house group price, plus VAT£700

Group prices are plus VAT and include certificates.

MHFA England and Highfield

Mental health courses

From a four-hour awareness session to two-day in-depth courses, certificated by MHFA England or awarded by Highfield at Level 2 or 3.

  • Adult Mental Health Aware

    • 4 hours
    • MHFA England

    A four-hour introduction: what mental health is, how to challenge stigma, and the confidence to support someone in distress.

    Mental Health First Aid England
    In-house group price, plus VAT£600
  • Intro to Mental Health Awareness

    • Half day
    • Level 2 award

    The basic principles of mental health for people entering work or wanting a first, regulated qualification in the subject.

    Highfield Qualifications
    In-house group price, plus VAT£450
  • Adult Mental Health Champion

    • 1 day
    • MHFA England

    One day to understand common mental health issues, spot the signs of mental ill health and champion positive wellbeing at work.

    Mental Health First Aid England
    In-house group price, plus VAT£999
  • Adult Mental Health First Aid

    • MHFA
    • 2 days
    • MHFA England

    The in-depth two-day course: mental health, risk factors, signs and symptoms of common illnesses, and an action plan to support someone in distress.

    Mental Health First Aid England
    In-house group price, plus VAT£1,900
  • Intro to First Aid for Mental Health

    • 2 days
    • Level 2 award

    Mental health first aid principles, workplace wellbeing, resilience and self-care, with an Ofqual-regulated Highfield Level 2 Award at the end.

    Highfield Qualifications
    In-house group price, plus VAT£1,099
  • Mental Health in the Workplace

    • 2 days
    • Level 3 award

    For managers: support employees with mental ill health, manage wellbeing at work and during absence, and build a mentally healthy workplace.

    Highfield Qualifications
    In-house group price, plus VAT£1,400

Group prices are plus VAT and include certificates.

Talk to us

Training a team?

In-house training comes to your premises and lets us tailor scenarios to your workplace. Tell us how many people need training and we will confirm the price.

Call us0333 242 2866
Emailenquiry@promet.org.uk
Based in HerefordshireCourses across the UK

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Manual Handling

Manual Handling
manual-handling-online
40 minutes
All employees
None
Multiple-choice questions
Manual Handling
22 per learner
  • Manual handling
  • Work equipment
  • LITE process
  • Safe lifting
  • More than one person?
  • Correct lifting techniques
Man lifting tyre
Man lifting tyre
Highfield Online Training
Online
Comprehensive online training to reduce workplace injuries through correct lifting, carrying, and moving techniques. Covers posture, risk assessment, and safe manual handling practices, ideal for anyone involved in physical work.
Health & Safety
Highfield Online Training
This course helps prevent musculoskeletal injuries by teaching safe lifting and handling techniques, promoting good posture, and raising awareness of the risks associated with manual tasks in the workplace.
Manual Handling Online Course | Promet
Take Promet’s Manual Handling online course. Review key details, then enquire or book flexible training online.
Correct lifting, carrying and moving techniques, posture and risk assessment.
40 minutes

Introduction to Working at Height

Introduction to Working at Height
introduction-to-working-at-height-online
90 minutes
Employees exposed to height risks
None
Multiple-choice questions
Working at Height
22 per learner
  • Working at height
  • Planning work at height
  • The work at height hierarcy of control
  • Safe systems for working at height
  • Equipment for working at height
  • Rooftops and fragile surfaces
  • Voids and holes
  • Situational awareness
  • Risk assessments
People on harness next to building
People on harness next to building
Highfield Online Training
Online
Comprehensive online training focused on preventing falls and injuries when working at height. The course teaches how to identify hazards, use safety harnesses correctly, and follow safe systems of work, ideal for anyone performing tasks above ground level.
Health & Safety
Highfield Online Training
This course teaches safe working practices at height, including how to plan tasks effectively, assess risks, and use personal protective equipment such as harnesses and anchor systems correctly. It helps learners understand legal responsibilities and essential precautions to prevent falls and ensure a safe working environment.
Working at Height Online Course | Promet
Take Promet’s Introduction to Working at Height online course. Review key details, then enquire or book flexible training online.
Preventing falls: hazards, harnesses and safe systems of work.
90 minutes

Introduction to Fire Safety in the Workplace

Introduction to Fire Safety in the Workplace
introduction-to-fire-safety-in-the-workplace-online
40 minutes
All employees
None
Multiple-choice questions
Introduction to Fire Safety
8 per learner
  • Introduction to fire safety
  • The fire triangle and fire hazards
  • How fire spreads and rapid fire progress
  • Passive and active fire protection
  • Fire extinguishers and their usage
  • Actions in the event of a fire
  • Employee roles and responsibilities
  • Fire risk assessment and regulatory compliance
  • Summary and fire safety procedures
Many Fire Extinguishers
Many Fire Extinguishers
Highfield Online Training
Online
Fire safety awareness training that helps learners understand how fires start, common causes, and how to respond safely. The course covers prevention, evacuation, and extinguisher use, essential knowledge for all employees.
Health & Safety
Highfield Online Training
This course provides a strong foundation in fire safety, helping learners understand how fires start, how to prevent them, and how to act quickly and safely in an emergency. It also explains fire classifications, evacuation procedures, and the correct use of extinguishers to reduce risk in the workplace.
Workplace Fire Safety Online | Promet
Take Promet’s Intro to Fire Safety, Workplace online course. Review key details, then enquire or book flexible training online.
How fires start, prevention, evacuation and extinguisher use.
40 minutes

Health & Safety Level 3

Health & Safety Level 3
health-safety-level-3-online
6-9 Hours
Supervisors / Managers
None
Multiple-choice questions
Highfield Health & Safety Level 3
250 per learner
  • Introduction to health and safety
  • Legal aspects of health and safety
  • Accidents
  • Management of health and safety
  • Risk assessment
  • Hazardous substances
  • The workplace
  • Using equipment safely
  • Fire safety
  • Health at work
  • Ergonomics, manual handling and display screen equipment
Man with Safety equipment
Man with Safety equipment
Highfield Online Training
Online
Advanced safety and management training for supervisors and managers responsible for workplace health and safety. The course builds leadership skills, strengthens risk management knowledge, and equips learners to maintain effective safety systems.
Health & Safety
Highfield Online Training
This course addresses high-level safety management by focusing on the skills and knowledge required to oversee health and safety performance across an organisation. It explores leadership responsibilities, risk control strategies, and how to create a strong, compliant safety culture within the workplace.
Health & Safety Level 3 Online Course | Promet
Take Promet’s Health & Safety Level 3 online course. Review key details, then enquire or book flexible training online.
For supervisors and managers responsible for workplace health and safety.
6–9 hours

Health & Safety within a Construction Environment

Health & Safety within a Construction Environment
health-and-safety-within-a-construction-environment
TBD
Construction workers / new entrants
None
Multiple-choice + external exam
Highfield Health & Safety in Construction
18.00
14.40
15.00

Legal responsibilities; site safety; high‑risk tasks; mobile plant; environment; CSCS pathway

Promet first aid and mental health training
Highfield Online Training
Online
Construction safety awareness course
This course helps meet CSCS prerequisites (exam separate)
Construction Health & Safety Online | Promet
Explore Promet’s Health & Safety within a Construction Environment course. Review key details and enquire about open or in-house training.

Health & Safety Level 1

Health & Safety Level 1
health-safety-level-1-online
1–2 hours
New starters & low‑risk workplaces
None
Multiple-choice questions
Highfield Health & Safety Level 1
22 per learner
  • Accidents including slips, trips and falls
  • Legal responsibilities
  • Hazardous substances (COSHH)
  • Workplace health, safety and welfare
  • Work equipment
  • Fire
  • First aid
  • Manual handling
Hard Hat Lockers
Hard Hat Lockers
Highfield Online Training
Online
Introductory health and safety course giving learners a clear understanding of workplace hazards, safe practices, and legal responsibilities. Ideal for new employees or low-risk environments, it builds confidence and promotes a strong safety culture from day one.
Health & Safety
Highfield Online Training
This course introduces basic health and safety concepts to newcomers, helping them recognise common workplace hazards, understand their legal responsibilities, and adopt safe working habits. It’s ideal for new employees or anyone looking to build a strong foundation in workplace safety awareness.
Health & Safety Level 1 Online Course | Promet
Take Promet’s Health & Safety Level 1 online course. Review key details, then enquire or book flexible training online.
Workplace hazards, safe practice and legal responsibilities for new employees.
1–2 hours

Health & Safety Level 2

Health & Safety Level 2
health-safety-level-2-online
2–4 hours
Employees in moderate risk settings
None
Multiple-choice questions
Highfield Health & Safety Level 2
30.00
24.00
36 per learner
  • Slips, trips and falls
  • Legal responsibilities
  • Risk assessment
  • Hazardous substances (COSHH)
  • Workplace health, safety and welfare
  • Work equipment
  • First aid
  • Manual handling
  • Fire
Safety Helmets and Vests
Safety Helmets and Vests
Highfield Online Training
Online
Intermediate health and safety training designed to build on existing knowledge. The course covers workplace hazards, risk assessment, and safe systems of work, ideal for employees who want to enhance their safety awareness and responsibility.
Health & Safety
Highfield Online Training
This course builds on Level 1 by exploring a wider range of workplace hazards in greater depth. Learners develop a stronger understanding of risk assessment, accident prevention, and their roles in maintaining a safe and compliant working environment.
Health & Safety Level 2 Online Course | Promet
Take Promet’s Health & Safety Level 2 online course. Review key details, then enquire or book flexible training online.
Hazards, risk assessment and safe systems of work for employees building on the basics.
2–4 hours

Awareness of Lone Working

Awareness of Lone Working
awareness-of-lone-working-online
35–50 minutes
All employees needing awareness of lone working
None
Multiple-choice questions
Highfield Awareness of Lone Working
7.50 per learner
  • Who are lone workers
  • What is lone working?
  • Working from home
  • Risks and hazards
  • Risk assessments
  • Lone worker safety
  • Employee and employer responsibilities
  • Lone worker policy
  • Lone working checklist
Man climbing Ladder Alone
Man climbing Ladder Alone
Highfield Online Training
Online
This course provides essential training for lone workers, helping them identify potential risks, apply safe working practices, and understand their legal responsibilities. It promotes awareness, confidence, and compliance to ensure safety when working alone.
Health & Safety
Highfield Online Training
This course equips workers with the knowledge and practical skills needed to stay safe when working alone. It explains how to assess risks, maintain communication, and follow best practices to reduce hazards and promote personal safety.
Lone Working Awareness Online | Promet
Take Promet’s Awareness of Lone Working online course. Review key details, then enquire or book flexible training online.
Risks, safe practice and legal responsibilities for lone workers.
35–50 minutes

Awareness of Home Working

Awareness of Home Working
awareness-of-home-working-online
35–50 minutes
Home and hybrid workers, remote employees, employers or staff needing awareness of health and safety issues when working from home.
None – no formal prerequisites required.
Multiple-choice questions and knowledge checks throughout and at the end of the course.
Highfield Awareness of Home Working e-learning
£7.20
£6.00
8 per learner
  • Benefits of home working
  • What is home working?
  • Supporting home workers
  • Risk assessments in home working settings
  • Electrical equipment safety in domestic settings
  • Conditions for home working
  • Display Screen Equipment (DSE) and safe use
  • Stress, mental health, wellbeing when remote
  • Communication and support for remote staff
  • Employer & employee roles, responsibilities
  • ‍

    Video Call with Plant in Foreground
    Video Call with Plant in Foreground
    Highfield Online Training
    Online
    Essential e-learning for safe, healthy and compliant working from home.
    Health & Safety
    Highfield Online Training
    This online awareness course provides vital guidance on remote working safety: covering risk assessments, safe display screen equipment use, electrical safety, mental health, communication, and roles & responsibilities. Ideal for employees, employers and managers adapting to home or hybrid working modes. Completion leads to an immediate digital certificate.
    Home Working Awareness Online | Promet
    Take Promet’s Awareness of Home Working online course. Review key details, then enquire or book flexible training online.
    Safe, healthy and compliant working from home.
    35–50 minutes

    Asbestos Awareness

    Asbestos Awareness
    asbestos-awareness-online
    Approximately 1 to 2 hours
    Anyone who may come into contact with asbestos in their work (e.g. maintenance staff, contractors, building workers, new-starters)
    No prior knowledge or formal prerequisites required.
    Multiple-choice quizzes / knowledge checks at end of course.
    Asbestos Awareness
    £18.00
    £21.60
    22 per learner
  • What asbestos is
  • Where asbestos can be found
  • Asbestos-related diseases / death
  • Health implications of asbestos exposure
  • Working with asbestos (licensing, safe practices)
  • Preventing accidental asbestos exposure (controls, safe behaviours)
  • ‍

    Window building
    Window building
    Highfield Online Training
    Online
    Comprehensive online awareness training for asbestos safety and risk prevention.
    Health & Safety
    Highfield Online Training
    This concise e-learning course gives you essential knowledge about asbestos: what it is, where it can be found, associated health risks, and what steps to take to avoid accidental exposure. Ideal for building workers, maintenance personnel, contractors, and staff who may come across asbestos in their day-to-day duties. Completion includes an instant digital certificate for your records.
    Asbestos Awareness Online Course | Promet
    Take Promet’s Asbestos Awareness online course. Review key details, then enquire or book flexible training online.
    Asbestos safety and risk prevention.
    Approximately 1 to 2 hours

    Emergency Paediatric First Aid

    Emergency Paediatric First Aid
    emergency-paediatric-first-aid
    1 Day
    Ideal for individuals who need to be able to provide effective emergency paediatric first aid. Suitable for pre-school and nursery staff, toddler group volunteers, childminders, parents, relatives, and foster carers.
    None — no prior qualifications or first aid knowledge required.
    Practical assessments and multiple-choice questions
    Highfield Level 3 Award in Emergency Paediatric First Aid
    £90
    £108.00
    399
    • Roles and responsibilities of a paediatric first-aider
    • Assessing an emergency situation safely
    • CPR and AED
    • Administering first aid to a choking infant or child
    • Putting a casualty in the recovery position
    • Dealing with:Shock, Bleeds, Bites, Stings, Minor injuries
    Emergency Paediatric First Aid training
    Emergency Paediatric First Aid training
    New
    Gain the knowledge, skills, and confidence to provide emergency first aid for infants and children in urgent situations.
    First Aid
    Highfield Qualifications
    5
    This regulated one-day course covers essential life-saving skills for infants and children, including CPR, AED use, choking, and emergency care. It meets HSE requirements, is valid for three years, and is ideal for anyone responsible for children’s safety.
    Emergency Paediatric First Aid Course | Promet
    Explore Promet’s Emergency Paediatric First Aid course, including syllabus, duration and suitability. Enquire about open or in-house training.
    One-day emergency first aid for infants and children: CPR, AED use, choking and emergency care. Lets early years staff count in ratios under the EYFS; every setting still needs a full paediatric first-aider on site.
    1 day

    Paediatric First Aid

    Paediatric First Aid
    paediatric-first-aid
    2 Days
    Anyone wishing to become a paediatric first-aider in the workplace with responsibility for the welfare of infants and children, such as nursery staff, school staff, childminders, and carers.
    None — no prior qualifications or first aid knowledge required.
    Practical assessments and multiple-choice questions.
    Highfield Level 3 Award in Paediatric First Aid
    £129.00
    £154.80
    700
    • Roles and responsibilities of a first-aider
    • Assessing an emergency situation safely
    • CPR and AED
    • Administering first aid to a choking infant or child
    • Dealing with:Shock, Scalds, Bleeds, Bites, Stings, Minor injuries
    • Providing first aid to an infant or child with anaphylaxis
    • Dealing with casualties with:Fractures, Spinal injuries, Head injuries
    Paediatric First Aid training
    Paediatric First Aid training
    Highfield Qualifications Logo
    New
    Gain the knowledge, confidence, and practical skills needed to provide life-saving first aid for infants and children in a wide range of emergency situations, ensuring their safety and well-being until professional help arrives.
    First Aid
    Highfield Qualifications
    6
    This regulated qualification is for those responsible for the care of infants and children, covering CPR, AED use, and key emergency situations. It meets HSE requirements, is valid for three years, and is delivered by an approved Highfield Centre.
    Paediatric First Aid Course in Hereford | Promet
    Book accredited paediatric first aid training with Promet. Practical blended learning for childcare professionals, workplaces and individuals.
    The full paediatric qualification the EYFS requires on the premises whenever children are present, and the one childminders need. Day one online, day two in the classroom.
    2 days

    Paediatric First Aid

    Paediatric First Aid
    paediatric-first-aid-online
    6–8 hours
    Anyone responsible for the care of infants and children, including carers, childminders, nursery staff, and school staff. Ideal for those seeking to meet part of the requirements for the Highfield Level 3 Award in Paediatric First Aid (RQF).
    None — no prior qualifications or first aid knowledge required.
    Multiple-choice questions
    Highfield Completion Certificate (forms part of the training needed to achieve the Highfield Level 3 Award in Paediatric First Aid (RQF) with additional practical training with Promet)
    25
    30
    30 per learner
  • Roles and responsibilities of a paediatric first-aider
  • Assessing an emergency situation
  • Providing first aid to an infant or child who is:
  • ~Unresponsive
  • ~Choking
  • ~Experiencing external bleeding
  • Providing first aid to an infant or child with:
  • ~Suspected bone fracture or dislocation
  • ~Head, neck, or back injury
  • ~Condition affecting ears, eyes, or nose
  • ~Burns or scalds
  • ~Acute medical condition or sudden illness
  • ~Minor injury
  • ~Shock
  • Managing an infant or child experiencing:
  • ~Extreme heat or cold
  • ~Electric shock
  • ~Poisoning
  • ~Anaphylaxis
  • ‍

    Plaster On Child's Knee
    Plaster On Child's Knee
    Highfield Online Training
    Online
    Comprehensive online training for caring for infants and children in emergencies.
    First Aid
    Highfield Online Training
    This detailed online course gives you the essential knowledge and confidence to respond to medical emergencies involving infants and children. Covering everything from choking and burns to fractures, shock, and anaphylaxis, it forms part of the requirements for the Highfield Level 3 Award in Paediatric First Aid (RQF) when combined with practical training. Ideal for carers, childminders, and school staff.
    Paediatric First Aid Online Course | Promet
    Take Promet’s Paediatric First Aid online course. Review key details, then enquire or book flexible training online.
    Caring for infants and children in emergencies.
    6–8 hours

    First Aid at Work

    First Aid at Work
    first-aid-at-work-online
    4–5 hours
    Ideal for any employee or manager who wishes to become a first-aider in the workplace. Suitable for those in any industry where a more comprehensive level of first aid knowledge is required.
    None — no prior qualifications or first aid knowledge required.
    Multiple-choice questions
    Highfield Completion Certificate (with the option to achieve the Level 3 Award in First Aid at Work (RQF) or SCQF Level 6 by completing further practical training with Promet)
    35
    42
    42 per learner
  • Understanding the role and responsibilities of a first-aider
  • Assessing an incident
  • Managing an unresponsive casualty
  • Recognising and assisting a choking casualty
  • Managing a casualty with external bleeding and shock
  • Managing a casualty with a minor injury
  • Conducting a secondary survey
  • Administering first aid to a casualty with:
  • ~Bone, head, or spinal injuries
  • ~Suspected chest injuries
  • ~Burns or eye injuries
  • ~Sudden poisoning or anaphylaxis
  • ~Suspected major illness
  • Wound Pad on Knee
    Wound Pad on Knee
    Highfield Online Training
    Online
    Comprehensive workplace first aid training. Learn online, then progress to a recognised Level 3 award.
    First Aid
    Highfield Online Training
    Employers must provide adequate first aid resources and trained personnel in the workplace. This online course delivers comprehensive knowledge to handle a wide range of emergencies—from minor injuries to life-threatening conditions. Learn at your own pace, then progress to the full Level 3 Award in First Aid at Work (RQF) or SCQF Level 6 with further practical training.
    First Aid at Work Online Course | Promet
    Take Promet’s First Aid at Work online course. Review key details, then enquire or book flexible training online.
    Comprehensive workplace first aid theory online, then progress to the recognised Level 3 award.
    4–5 hours

    Emergency First Aid at Work

    Emergency First Aid at Work
    emergency-first-aid-at-work-online
    3–4 hours
    Ideal for any employee or manager who wishes to become an emergency first-aider in the workplace. Suitable for individuals in any industry where a basic understanding of emergency first aid is required.
    None — no prior qualifications or first aid knowledge required.
    Multiple-choice questions
    Highfield Completion Certificate (with the option to achieve the Level 3 Award in Emergency First Aid at Work (RQF) by completing further practical training with Promet))
    25
    30
    30 per learner
    • Understanding the role and responsibilities of a first-aider
    • Assessing an incident
    • Managing an unresponsive casualty
    • Recognising and assisting a choking casualty
    • Managing a casualty with external bleeding and shock
    • Managing a casualty with a minor injury

    ‍

    Two People Performing CPR and Defibrillation
    Two People Performing CPR and Defibrillation
    Highfield Online Training
    Online
    Gain the skills to respond to workplace emergencies. Learn online, then progress to a recognised Level 3 award.
    First Aid
    Highfield Online Training
    This online course gives you the knowledge and confidence to act quickly and effectively in an emergency. Learn the core skills of emergency first aid, from dealing with unresponsive casualties to managing bleeding and shock. Complete the e-learning and you can go on to achieve the Level 3 Award in Emergency First Aid at Work (RQF) with a registered training provider.
    Emergency First Aid at Work Online | Promet
    Take Promet’s Emergency First Aid at Work online course. Review key details, then enquire or book flexible training online.
    The theory for workplace emergencies online, then progress to the recognised Level 3 award.
    3–4 hours

    Anaphylaxis & Autoinjectors

    Anaphylaxis & Autoinjectors
    anaphylaxis-and-autoinjectors
    30 minutes
    Any employee or manager working in an environment where understanding anaphylaxis and the use of autoinjectors is beneficial. Also suitable for individuals wanting to gain confidence in recognising and managing severe allergic reactions.
    None — no prior knowledge or qualifications required.
    Multiple-choice questions
    Highfield Completion Certificate
    20
    24
    24 per learner
  • Reactions to allergens
  • Anaphylaxis
  • An employee’s responsibility
  • Adrenaline autoinjectors
  • Common traits
  • ‍

    Man with Epipen
    Man with EpiPen
    Highfield Online Training
    Online
    Learn to recognise and respond to life-threatening allergic reactions, including how to use adrenaline autoinjectors safely and effectively.
    First Aid
    Highfield Online Training
    Anaphylaxis is a severe, potentially life-threatening allergic reaction that can occur within minutes. This short online course equips learners with the skills to identify symptoms, respond quickly, and administer emergency treatment using an adrenaline autoinjector. Suitable for anyone working in environments where allergic reactions may occur, or for individuals wanting to be prepared.
    Anaphylaxis & Autoinjectors Online | Promet
    Explore Promet’s Anaphylaxis & Autoinjectors course, including syllabus, duration and suitability. Enquire about open or in-house training.
    Recognise and respond to life-threatening allergic reactions, including safe use of adrenaline autoinjectors.
    30 minutes

    Stress Management

    Stress Management
    stress-management
    20 - 40 Minutes
    Individuals may wish to use this course to understand their stress triggers and how to best deal with them.
    No prior knowledge needed.
    Multiple-choice questions
    Stress Management
    £16.67
    £20.00
    20 per learner
    • Defining stress
    • The causes of stress at work
    • Effects of stress on job performance
    • Strategies for managing stress
    • Stress reduction
    • Stress and the law
    • Management of Health and Safety at WorkRegulations
    • HSE’s management standards
    • Risk assessment for work-related stress
    Person With Hand On Head
    Person Looking At Computer Screen
    Highfield Online Training
    Online
    This Stress Management Short Course covers work-related stress, its causes, and strategies to manage it, focusing on stressors, resilience, and coping mechanisms
    Mental Health
    Highfield Online Training
    11
    This Stress Management Short Course helps you understand work-related stress, its common causes, and strategies to manage it. The online course covers stressors, personal resilience, and coping mechanisms to enhance well-being and reduce stress.
    Stress Management Course | Promet
    Explore Promet’s Stress Management course, including syllabus, duration and suitability. Enquire about open or in-house training.
    Work-related stress, its causes, resilience and coping strategies.
    20–40 minutes

    Awareness of Mental Health & Wellbeing

    Awareness of Mental Health & Wellbeing
    awareness-of-mental-health-and-wellbeing
    1 - 2 hours average completion time.
    All employees in a workplace to raise awareness of mental health and wellbeing of colleagues, friends and family.
    This course is for everyone, however, due to the sensitive subjects that are covered on the course some learners can find it distressing.
    Multiple-choice questions
    Awareness of Mental Health and Wellbeing
    29.16
    £34.99
    35 per learner
    • Learn what mental health means, what is good mental health and poor mental health.
    • Understand the personal risk factors that can influence mental health and mental ill health.
    • Explore the recovery journey, the wellness recovery action plan and the recovery model.
    • Understanding the impact of life events and learn about stigma.
    • An introduction to the types of mental ill health and illnesses.
    • Learn the importance of self-care, management, and mindfulness.
    Typing at a table
    Typing at a table
    Highfield Online Training Logo
    Online
    Mental Health and Wellbeing covers mental health basics, factors, illnesses, diagnosis, and recovery, aiming to raise awareness, reduce stigma, and support others.
    Mental Health
    Highfield Online Training
    10
    Mental Health and Wellbeing covers the basics of mental health, factors influencing it, types of mental illnesses, and the importance of diagnosis and recovery. It aims to raise awareness, reduce stigma, and equip learners to support those struggling with mental health issues
    Awareness of Mental Health & Wellbeing Course | Promet
    Explore Promet’s Awareness of Mental Health & Wellbeing course, including syllabus, duration and suitability. Enquire about open or in-house training.
    Mental health basics, common illnesses, diagnosis and recovery. Raises awareness and reduces stigma.
    1–2 hours

    Adult Mental Health Champion

    Adult Mental Health Champion
    mental-health-champion
    1 day
    Someone requiring the skills and confidence to advocate for mental health awareness, support a culture of positive wellbeing, spot signs of mental ill health and guide a person to a place of support.
    This course is for everyone, however, due to the sensitive subjects that are covered on the course some learners can find it distressing. Our instructors will make every effort to make all learners feel safe and comfortable.
    Attendance and participation is required in all sessions of the course.
    Mental Health First Aid England - Adult Mental Health Champion
    £166.66
    £199.99
    999
    • An understanding of common mental health conditions
    • Knowledge and confidence to advocate for mental health awareness
    • Ability to spot signs of mental ill health
    • Skills to support positive wellbeing
    Adult Mental Health Champion training
    Adult Mental Health Champion training
    Mental Health First Aid England Logo
    New
    The MHFA Champion course is a one-day training that teaches mental health awareness, spotting signs of ill health, and supporting positive wellbeing.
    Mental Health
    Mental Health First Aid England
    9
    The MHFA Champion course is a one-day training that equips individuals with the understanding of common mental health issues, confidence to advocate for mental health awareness, ability to spot signs of mental ill health, and skills to support positive wellbeing.
    Mental Health Champion Course | Promet
    One-day Mental Health Champion training that builds awareness, helps learners spot signs of poor mental health and supports workplace wellbeing.
    One day to understand common mental health issues, spot the signs of mental ill health and champion positive wellbeing at work.
    1 day

    Intro to Mental Health Awareness

    Intro to Mental Health Awareness
    intro-mental-health-awareness
    To complete this qualification learners should expect to undertake approximately 5 hours of learning, with a minimum contact time of 4 hours.
    This qualification can be taken by learners preparing to enter employment or by those who are already in employment and wish to develop their knowledge of mental health.
    This qualification is approved for delivery to learners aged 14 and above.
    This qualification is assessed by multiple-choice examination.
    Highfield Level 2 Award in Introduction to Mental Health Awareness
    £34.99
    £41.99
    450
    • Understand mental health and wellbeing
    • Understand how mental ill health affects the experience of individuals
    • Understand the mental health continuum
    • Understand ways to self-manage own wellbeing
    Intro to Mental Health Awareness training
    Intro to Mental Health Awareness training
    Highfield Qualifications Logo
    New
    This qualification prepares learners for further education or career growth by providing essential knowledge on mental health principles, suitable for both new learners and professionals.
    Mental Health
    Highfield Qualifications
    8
    The objective of this qualification is to prepare learners to progress to a qualification in another subject area and/or to give learners personal growth and engagement in learning, specifically in relation to understanding the basic principles of mental health.
    Intro to Mental Health Awareness Course | Promet
    Explore Promet’s Intro to Mental Health Awareness course, including syllabus, duration and suitability. Enquire about open or in-house training.
    The basic principles of mental health for people entering work or wanting a first, regulated qualification in the subject.
    Half day

    Intro to First Aid for Mental Health

    Intro to First Aid for Mental Health
    intro-first-aid-mental-health
    To complete this qualification learners should expect to undertake 15 hours of learning, typically over two days, with a minimum contact time of 12 hours.
    The objective of this qualification is to support a role in the workplace and/or to give learners personal growth and engagement in learning, specifically in relation to understanding the principles of first aid for mental health.
    This qualification is approved for delivery to learners aged 16 and above.
    This qualification is assessed by 2 multiple-choice examinations.
    Highfield Level 2 Award in Introduction to First Aid for Mental Health
    £119
    £142.80
    1099
    • Understand mental health and wellbeing
    • Understand how mental ill health affects the experience of individuals
    • Understand the mental health continuum
    • Understand ways to self-manage own wellbeing
    • Understand the principles of first aid for mental health
    • Know how to recognise mental ill health in self and others
    • Understand how to support mental wellbeing in the workplace
    • Understand how to promote a mental wellness culture in the workplace
    • Understand the importance of resilience and protection of self for first aiders for mental health
    Intro to First Aid for Mental Health training
    Intro to First Aid for Mental Health training
    Highfield Qualifications Logo
    New
    This Award in Introduction to First Aid for Mental Health. The qualification covers mental ill health, first aid principles, workplace mental wellbeing, promoting wellness culture, resilience, and self-care.
    Mental Health
    Highfield Qualifications
    7
    Acquire essential expertise in mental health first aid, workplace mental wellbeing, promoting a culture of wellness, resilience, and self-care. This 15-hour course culminates in a multiple-choice exam and is regulated by Ofqual, CCEA, and Qualifications Wales, ensuring industry recognition.
    Intro to First Aid for Mental Health Course | Promet
    Explore Promet’s Intro to First Aid for Mental Health course, including syllabus, duration and suitability. Enquire about open or in-house training.
    Mental health first aid principles, workplace wellbeing, resilience and self-care, with an Ofqual-regulated Highfield Level 2 Award at the end.
    2 days

    First Aid at Work Refresher

    First Aid at Work Refresher
    fawr
    To complete this qualification learners should expect to undertake 14 hours of learning, typically over two days, with a minimum contact time of 12 hours.
    This qualification is aimed at learners who wish to remain as first-aiders in the workplace. This qualification meets the requirements for training first-aiders in those organisations that have identified that staff need to be trained to this level within their first-aid needs assessment.
    Learners must have a valid First Aid at Work Certificate (in date or a maximum of one-month post-certificate expiry). Learners must be physically able to carry out the procedures detailed in the course syllabus and be able to kneel to administer Basic Life Support (BLS).
    This qualification is assessed by a practical demonstration and a multiple-choice theory test.
    Highfield Level 3 Award in First Aid At Work
    £129.99
    £155.99
    799
    • Understand the role & responsibilities of a first aider
    • Be able to assess an incident
    • Be able to provide first aid to an unresponsive casualtyCardiopulmonary Resuscitation (CPR), Recovery position, Seizure
    • Be able to provide first aid to a casualty who is choking
    • Be able to provide first aid to a casualty with external bleeding
    • Know how to provide first aid to a casualty who is in shock
    • Know how to provide first aid to a casualty with minor injuriesSmall cuts, Grazes, Bruises, Small splinters, Minor burns and scalds
    • Be able to conduct a secondary survey
    • Be able to provide first aid to a casualty with suspected injuries to bones, muscles and joints
    • Be able to provide first aid to a casualty with suspected head and spinal injuries
    • Know how to provide first aid to a casualty with suspected chest injuries
    • Know how to provide first aid to a casualty with burns and scaldsDry heat, Wet heat, Electricity, Chemicals
    • Know how to provide first aid to a casualty with an eye injuryDust, Chemicals, Embedded objects
    • Know how to provide first aid to a casualty with sudden poisoning
    • Know how to provide first aid to a casualty with anaphylaxis
    • Know how to provide first aid to a casualty with suspected major illnessHeart Attack, Stroke, Epileptic seizure, Asthma attack, Diabetic emergency
    First Aid at Work Refresher training
    First Aid at Work Refresher training
    Highfield Qualifications Logo
    Featured
    For learners that wish to renew their current, valid First Aid At Work certificate. This course will renew the certificate for another three years.
    First Aid
    Highfield Qualifications
    2
    Renew a First Aid at Work certificate for another three years. For certificates in date, or up to one month past expiry. Expired longer than that? Book the full First Aid at Work course.
    First Aid At Work Refresher | Promet
    The two day Highfield Qualifications Level 3 First Aid At Work Refresher course is nationally recognised and meets the requirements outlined by the HSE.
    Renew a First Aid at Work certificate for another three years. For certificates in date, or up to one month past expiry. Expired longer than that? Book the full First Aid at Work course.
    2 days

    Adult Mental Health First Aid

    Adult Mental Health First Aid
    mhfa
    2 days
    This course is for anyone who would like to know about how to be the initial support for someone with a mental health illness. This could be a physical first aider, HR practitioner, community volunteer etc.
    This course is for everyone, however, due to the sensitive subjects that are covered on the course some learners can find it distressing. Our instructors will make every effort to make all learners feel safe and comfortable.
    Attendance and participation is required in all sessions of the course.
    Mental Health First Aid England - Adult Mental Health First Aid
    £199.99
    £239.99
    1900
    • The Mental Health First Aid action plan
    • What is mental health?
    • Impact of mental health issues
    • Stigma and discrimination
    • DepressionWhat is depression?, Symptoms of depression, Risk factors for depression, Depression in the workplace, Treatment & resources for depression, First aid for depression
    • Alcohol, drugs and mental health
    • SuicideSuicide figures, First aid for suicidal crisis
    • Non-judgemental listening skills
    • AnxietyWhat is an anxiety disorder?, First aid for anxiety disorders, Crisis first aid after a traumatic event, Alcohol, drugs and anxiety disorders, Treatment and resources for anxiety disorders
    • Cognitive distortions and CBT
    • Personality disorders
    • Eating disorders
    • Self-harm
    • PsychosisWhat is psychosis?, Risk factors for psychosis, Alcohol, drugs and psychosis, Schizophrenia, Bipolar disorder, Warning signs of developing psychosis, Crisis first aid for acute psychosis, Treatment and resources for psychosis
    • Recovery and building resources
    • Self-care
    Adult Mental Health First Aid training
    Adult Mental Health First Aid training
    Mental Health First Aid England Logo
    Popular
    Mental Health First Aid highlights common mental health illnesses and provides an action plan on providing initial support and how to encourage more long term professional help.
    Mental Health
    Mental Health First Aid England
    4
    This course gives learners an in-depth understanding of: mental health; risk factors that can negatively impact someone with mental health illness; the signs and symptoms of common mental illnesses; and an action plan to support someone who is in distress.
    Mental Health First Aid Training | Promet
    Build workplace confidence with Mental Health First Aid training from Promet. Open and in-house courses for organisations and individuals.
    The in-depth two-day course: mental health, risk factors, signs and symptoms of common illnesses, and an action plan to support someone in distress.
    2 days

    Emergency First Aid at Work

    Emergency First Aid at Work
    efaw
    To complete this Emergency First Aid At Work qualification learners should expect to undertake 7 hours of learning, typically over one day, with a minimum contact time of 6 hours.
    This qualification is aimed at learners who wish to become emergency first-aiders if a workplace first aid needs assessment identifies this as a requirement. This qualification meets the standards for training emergency first-aiders, as set out by HSE.
    Candidates must be physically able to carry out the procedures detailed in the course syllabus. This includes Cardiopulmonary Resuscitation (CPR).
    Practical demonstration assessed by the trainer throughout the course and a multiple-choice theory test.
    Highfield Level 3 award in Emergency First Aid At Work
    £89.99
    £107.99
    399
    • Understand the role and responsibilities of a first-aider
    • Be able to assess an incident
    • Be able to provide first aid to an unresponsive casualtyCardiopulmonary Resuscitation (CPR), Recovery position, Seizure
    • Be able to provide first aid to a casualty who is choking
    • Be able to provide first aid to a casualty with external bleeding
    • Know how to provide first aid to a casualty who is in shock
    • Know how to provide first aid to a casualty with minor injuriesSmall cuts, Grazes, Bruises, Small splinters, Minor burns & scalds
    Emergency First Aid at Work training
    Emergency First Aid at Work training
    Highfield Qualifications Logo
    Popular
    This Emergency First Aid At Work qualification will provide the candidates with a basic understanding of first aid and what to do in an emergency at work.
    First Aid
    Highfield Qualifications
    3
    It is important that all organisations perform a first aid needs assessment to identify which first aid at work course is required. This course is ideal for low risk workplaces (e.g. local shops and offices) and gives learners the tools to deal with a range of first aid situations.
    Emergency First Aid at Work | Hereford & Worcester | Promet
    Book accredited Emergency First Aid at Work training in Hereford or Worcester. One-day workplace first aid courses for individuals and employers.
    The one-day qualification for lower-risk workplaces such as shops and offices, where the first aid needs assessment doesn't call for the full three-day course.
    1 day

    Adult Mental Health Aware

    Adult Mental Health Aware
    mhfa-aware
    4 hours
    Anyone who would like to increase their knowledge of Mental Health. Good for groups to increase awareness.
    This course is for everyone, however, due to the sensitive subjects that are covered on the course some learners can find it distressing. Our instructors will make every effort to make all learners feel safe and comfortable.
    Attendance and participation is required in all sessions of the course.
    Mental Health First Aid England - Adult Mental Health Aware
    £124.99
    £149.99
    600
    • Define mental health and some mental health issues
    • Understand factors that affect mental health
    • Identify the stigma and discrimination surrounding mental health issues
    • Feel more confident about starting mental health conversations
    • Understand how to look after your own mental health
    Adult Mental Health Aware training
    Adult Mental Health Aware training
    Mental Health First Aid England Logo
    New
    This four-hour session raises awareness of mental health, challenging stigma and introducing the basics of mental health illness.
    Mental Health
    Mental Health First Aid England
    6
    This introductory four hour session raises awareness of mental health. It covers: what mental health is; how to challenge stigma; gives the learner basic knowledge of some common mental health issues; and how to look after their own mental health. It also provides the learner with the confidence to support someone in distress or who may be experiencing a mental health issue.
    Adult Mental Health Aware Course | Promet
    Explore Promet’s Adult Mental Health Aware course, including syllabus, duration and suitability. Enquire about open or in-house training.
    A four-hour introduction: what mental health is, how to challenge stigma, and the confidence to support someone in distress.
    4 hours

    First Aid at Work

    First Aid at Work
    faw
    To complete this qualification learners should expect to undertake 22 hours of learning, typically over three days, with a minimum contact time of 18 hours.
    This qualification is aimed at learners who wish to become first-aiders in the workplace. This qualification meets the requirements for training first-aiders in those organisations that have identified that staff need to be trained to this level within their first-aid needs assessment.
    Candidates must be physically able to carry out the procedures detailed in the course syllabus and be able to kneel to administer Basic Life Support (BLS).
    This qualification is assessed by a practical demonstration and a multiple-choice theory test.
    Highfield Level 3 Award in First Aid At Work
    £229.00
    £274.80
    1199
    • Understand the role and responsibilities of a first-aider
    • Be able to assess an incident
    • Be able to provide first aid to an unresponsive casualtyCardiopulmonary Resuscitation (CPR), Recovery position, Seizure
    • Be able to provide first aid to a casualty who is choking
    • Be able to provide first aid to a casualty with external bleeding
    • Know how to provide first aid to a casualty who is in shock
    • Know how to provide first aid to a casualty with minor injuriesSmall cuts, Grazes, Bruises, Small splinters, Minor burns and scalds
    • Be able to conduct a secondary survey
    • Be able to provide first aid to a casualty with suspected injuries to bones, muscles and joints
    • Be able to provide first aid to a casualty with suspected head and spinal injuries
    • Know how to provide first aid to a casualty with suspected chest injuries
    • Know how to provide first aid to a casualty with burns and scaldsDry heat, Wet heat, Electricity, Chemicals
    • Know how to provide first aid to a casualty with an eye injuryDust, Chemicals, Embedded objects
    • Know how to provide first aid to a casualty with sudden poisoning
    • Know how to provide first aid to a casualty with anaphylaxis
    • Know how to provide first aid to a casualty with suspected major illnessHeart Attack, Stroke, Epileptic seizure, Asthma attack, Diabetic emergency
    First Aid at Work training
    First Aid at Work training
    Highfield Qualifications Logo
    Featured
    A risk assessment may identify the need for qualified first aiders. The First Aid At Work qualification will enable the candidate to deal with a variety of first aid situations at work.
    First Aid
    Highfield Qualifications
    1
    First Aid At Work provides the candidate with a complete set of skills and knowledge required within the workplace. It gives them the confidence to step forward in a first aid emergency. It also helps the employer meet the standards of the Health & Safety (First Aid) At Work regulations.
    First Aid at Work Course in Hereford | Promet
    Book accredited three-day First Aid at Work training with Promet. Practical workplace first aid courses for individuals and employers in Hereford.
    The full workplace first aid qualification. For first-aiders in higher-risk or larger workplaces where the first aid needs assessment calls for this level.
    3 days

    Mental Health in the Workplace

    Mental Health in the Workplace
    mh-workplace
    2 Days
    This qualification is approved for delivery to learners aged 16 and above.
    Due to the sensitive nature of some course topics, learners should be aware that certain parts may be challenging. Our instructors will make every effort to ensure candidates feel safe and supported throughout.
    This qualification is assessed by 2 multiple-choice examinations
    Highfield Level 3 Award in Understanding Mental Health in the Workplace for Managers
    £149.99
    £179.99
    1400
    • Understand mental health and wellbeing
    • Understand how mental ill health affects the experience of individuals
    • Understand the mental health continuum
    • Understand ways to self manage own wellbeing
    • Understand the moral, financial and legal rationale for supporting wellbeing in the workplace
    • Understand the relationship between mental wellbeing and the workplace
    • Understand ways to engage in a mental health conversation with employees
    • Understand ways to support employees in relation to their mental health and wellbeing
    • Understand the absence management and return to work process in relation to mental health and wellbeing
    • Understand ways to manage manager’s own wellbeing in the workplace
    Mental Health in the Workplace training
    Mental Health in the Workplace training
    Highfield Qualifications Logo
    Featured
    This course helps line managers achieve a mentally friendly workplace by challenging stigma surrounding mental health illness and aids them in managing individuals experiencing mental illness.
    Mental Health
    Highfield Qualifications
    5
    This course helps managers support employees with mental ill health by promoting a mentally healthy workplace and managing wellbeing at work or during absence, helping to reduce sick leave and improve productivity.
    Mental Health In The Workplace | Promet
    The Mental Health in the Workplace course is aimed at managers. It supports them in creating a positive mental culture at work. Available as an in-house course.
    For managers: support employees with mental ill health, manage wellbeing at work and during absence, and build a mentally healthy workplace.
    2 days

    Automated External Defibrillator

    Automated External Defibrillator
    aed
    To complete this qualification learners should expect to undertake approximately 5 hours of learning, with a minimum contact time of 4 hours.
    This qualification is aimed at individuals wishing to take further training or to develop their knowledge and skills in this basic life support. It is recommended for first-aiders in the workplace and is also suitable for schoolchildren, as recommended by The Resuscitation Council (UK).
    Candidates must be physically able to carry out the procedures detailed in the course syllabus and be able to kneel to administer Basic life Support (BLS).
    Continuous assessment.
    An AED certificate, valid for 1 year.
    £29.99
    £35.99
    350
    • Be able to manage an unresponsive casualty who is breathing normally
    • Demonstrate how to place an unresponsive casualty in the recovery position
    • Be able to manage an unresponsive casualty who is not breathing normally
    • Recognise the need to commence cardiopulmonary resuscitation
    • Perform cardiopulmonary resuscitation on a manikin
    • Know how to safely use an automated external defibrillator
    • Be able to safely use an automated external defibrillator
    Automated External Defibrillator training
    Automated External Defibrillator training
    Promet Logo
    Popular
    This course will provide candidates with the skills and knowledge on how to quickly and effectively perform Basic Life Support and use a defibrillator on a casualty.
    First Aid
    Promet
    4
    Defibrillators are easy to use but for many they can be a daunting prospect. This course can help to ease the fear of using a defibrillator by showing the user that they are user-friendly and have safety features that prevent incorrect use.
    Automated External Defibrillator Course | Promet
    Explore Promet’s Automated External Defibrillator course, including syllabus, duration and suitability. Enquire about open or in-house training.
    Basic life support and confident defibrillator use. Takes the fear out of a device that is designed to be used by anyone.
    Half day
    Emergency First Aid At Work
    efaw-worcester-11-jan-27
    January 11, 2027
    January 11, 2027
    Worcester
    12
    Emergency First Aid at Work at St Richards Hospice, Wildwood Drive, Worcester, WR5 2QT. 9am–5pm.

    Accredited first aid course at St Richard’s Hospice, Worcester, open to workplaces and the public.

    efaw
    Emergency First Aid At Work
    efaw-worcester-10-nov-26
    November 10, 2026
    November 10, 2026
    Worcester
    12
    Emergency First Aid at Work at St Richards Hospice, Wildwood Drive, Worcester, WR5 2QT. 9am–5pm.

    Accredited first aid course at St Richard’s Hospice, Worcester, open to workplaces and the public.

    efaw
    First Aid At Work
    faw-27-oct-26
    October 27, 2026
    October 29, 2026
    Cleobury Mortimer
    12
    faw
    Paediatric First Aid (Blended)
    pfa-19-oct-26
    October 19, 2026
    October 19, 2026
    Hereford
    12
    https://www.st-michaels-hospice.org.uk/

    Accredited blended Paediatric First Aid courses hosted at St Michael's Hospice, open to workplaces and the public. Day 1 is completed online, and all online learning must be completed in full before attending the in-person training day. We donate 15% of our profit per attendee back to the hospice.

    paediatric-first-aid
    Welcome to the new Promet website
    welcome-to-the-new-promet-website

    Our new website is live, with a refreshed design and clearer ways to find training, book an open course and revisit your first aid knowledge.

    Whether you are organising training for a workplace or booking a place for yourself, here is what you can explore.

    Find the right training

    Browse our first aid and mental health courses, with information about what each course covers and how it is delivered.

    You can check upcoming open-course dates and book and pay online. Arranging training for a team? Our in-house training page explains the options and lets you send us an enquiry about training at your workplace.

    If you are unsure which course you need, we are still here to help. The website is a starting point—not a replacement for a conversation.

    Explore online learning

    Our online course range covers first aid, mental health and workplace health and safety topics.

    You can review the course information and purchase online training through the website. The Promet team will arrange learner access after your purchase; it is not issued instantly at checkout.

    Keep practising between courses

    First aid knowledge is worth revisiting before you need it.

    Our free first aid practice section brings together nine short scenarios and quizzes. Explore situations involving choking, heavy bleeding, stroke and other emergencies, make your choices and read the explanations.

    They are a useful way to refresh your thinking between courses, not a substitute for practical training or renewing your qualification.

    You can also browse the Promet blog for guidance on first aid, mental health and workplace training, and share useful articles with colleagues.

    Take a look around

    The new layout works across phones, tablets and computers, so you can check a date on your phone or compare training options at your desk.

    Explore the new website. If you need help choosing training—or spot something we could make clearer—get in touch or call 0333 242 2866.

    Our new website is live. Explore clearer course information, online booking and nine free first aid practice activities to revisit between courses.
    The new Promet website homepageThe new Promet website homepage
    Promet Team
    November 4, 2026
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    What to do if someone collapses: CPR in the first few minutes
    what-to-do-if-someone-collapses-cpr

    Restart a Heart Day was on Friday 16 October. Up and down the country, people spent part of the day practising CPR, many of them for the first time. If you were one of them, this is a good week to go over the steps again while they are fresh. If you weren't, this article is for you too.

    When someone suddenly collapses, the first few minutes matter most. You do not need to be a doctor or a nurse to help. You need to know a handful of simple steps, and to be willing to start. The steps below follow the Resuscitation Council UK (RCUK) Guidelines 2025, which are the current guidance in the UK.

    Step 1: Make sure it is safe

    Before you go to the person, take a second to look around. Is there traffic, fire, electricity or anything else that could hurt you? You cannot help anyone if you become a casualty yourself. If the area is safe, go to them.

    Step 2: Check for a response

    Kneel beside them, gently shake their shoulders and ask loudly, "Are you all right?" If they answer, move or open their eyes, they are responsive. Stay with them, find out what has happened and get help if they need it.

    Step 3: Call 999 straight away

    If they do not respond, call 999 now, or ask someone nearby to do it. RCUK's 2025 guidance is clear on this: call for anyone who is unresponsive, before you have finished checking their breathing.

    Put the phone on speaker and keep it next to you. The call handler will stay on the line, ask you simple questions and talk you through what to do. If you are not sure whether someone is breathing normally, they will help you decide.

    Step 4: Send someone for a defibrillator

    If there is anyone else around, ask them to find a defibrillator (an AED) and bring it to you. Many workplaces, shops and community buildings have one. The 999 call handler can tell you where the nearest registered public defibrillator is.

    Step 5: Check their breathing

    Open the airway by gently tilting their head back and lifting the chin. Then look, listen and feel for normal breathing for no more than 10 seconds.

    Watch out for gasping. In the first minutes after the heart stops, some people take slow, noisy, irregular breaths. This is not normal breathing. If someone is unresponsive and gasping, or not breathing normally, treat it as cardiac arrest and start CPR.

    Step 6: Start chest compressions

    This is the part that keeps blood moving to the brain until help arrives.

    • Place the heel of one hand in the centre of the chest, on the lower half of the breastbone, with your other hand on top.
    • Keep your arms straight and push down 5 to 6 cm.
    • Go at 100 to 120 compressions a minute, roughly two a second.
    • Let the chest come fully back up after each push, without taking your hands off.

    If you have been trained in rescue breaths and are willing to give them, give 2 breaths after every 30 compressions. If you have not, or you would rather not, keep going with continuous chest compressions. Doing compressions is far better than doing nothing while you worry about the breaths.

    It is hard work. If someone else is there, swap over about every two minutes, with as short a pause as you can manage.

    When the defibrillator arrives, switch it on and follow its spoken instructions. It will tell you where to put the pads and will only advise a shock if one is needed. Keep compressions going whenever it tells you to.

    Keep going

    Carry on with CPR until a paramedic takes over, the person starts to wake up, moves, opens their eyes and breathes normally, or you are too exhausted to continue.

    If they are breathing normally but not responding, and you do not think they have been injured, put them in the recovery position and keep checking their breathing. If you think they may have been injured, for example after a fall, or if their breathing is not normal, do not use the recovery position. If their breathing stops or becomes abnormal, start CPR again.

    Why practising makes the difference

    Most people who freeze in an emergency are not short of courage. They are unsure what to do first. Practising on a manikin, with a trainer watching your hand position, depth and speed, turns a list of steps into something your body remembers. It also helps you get past the worry about doing it wrong.

    Frequently asked questions

    Do I have to give rescue breaths?

    No. If you have not been trained, or you are not comfortable giving them, do continuous chest compressions. The 999 call handler will guide you.

    What if I am on my own?

    Call 999 on speaker, then start compressions straight away. Tell the call handler you are alone and follow their instructions.

    What if I am not sure they are in cardiac arrest?

    If someone is unresponsive and not breathing normally, start CPR. You will not be on your own: the call handler will help you decide and talk you through each step.

    Learn it properly, in a day

    Reading the steps helps. Practising them is what builds confidence. CPR is a core part of our one-day Emergency First Aid at Work course, alongside choking, bleeding and the recovery position, with plenty of hands-on practice. If you would like to brush up first, our earlier post on CPR tips for Heart Month covers the basics too.

    How to do CPR if someone collapses: call 999, start chest compressions and send for a defibrillator. Plain steps in line with Resuscitation Council UK 2025.
    Learners kneel around a CPR manikin while one practises chest compressions during a first aid courseLearners kneel around a CPR manikin while one practises chest compressions during a first aid course
    Promet Team
    October 21, 2026
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    Our Law Series: Benedict’s Law
    our-law-series-benedicts-law

    Allergic reactions can happen quickly. In most cases, symptoms are mild and manageable. But in some cases, an allergic reaction can become anaphylaxis, which is a serious and potentially life-threatening medical emergency.

    For schools, this matters because children may spend a large part of their day away from parents, carers and medical support. Staff may be the first people to notice that something is wrong. They may also be the people who need to respond while emergency help is on the way.

    That is why Benedict’s Law is such an important development.

    Benedict’s Law is the name given to new national allergy safety protections for schools in England. It follows the death of five-year-old Benedict Blythe, who died from anaphylaxis at school in 2021. The campaign led by his family has helped bring national attention to the need for stronger, more consistent allergy safety arrangements in education settings.

    The aim is straightforward: schools should have clear policies, trained staff, accurate information, and emergency arrangements in place so that allergic reactions are recognised and responded to properly.

    For first aid, the message is clear. Allergy safety is not only about avoiding allergens. It is also about knowing what to do if prevention fails.

    What Is Benedict’s Law?

    ‍Benedict’s Law introduces a more consistent national approach to allergy safety in schools. It is expected to require schools in England to have stronger arrangements around allergy awareness, prevention and emergency response.

    The key areas include:

    • whole-school allergy policies
    • staff training on allergies and anaphylaxis
    • individual healthcare or allergy action plans for pupils with known allergies
    • better communication and record-keeping
    • access to emergency medication where appropriate
    • clear emergency response procedures

    The purpose is not simply to create another policy document. It is to make sure schools are practically prepared.

    In a real emergency, staff need to know how to recognise the signs of a severe allergic reaction, how to raise the alarm, how to follow the pupil’s care plan, and how to support the child until professional medical help arrives.

    Why Allergy Safety Matters In Schools

    Schools are busy environments. Children move between classrooms, lunch areas, playgrounds, trips, clubs and activities. Food may be brought from home, served on site, shared between pupils, or used during lessons and events.

    That makes allergy management a whole-school issue.

    A child with a known allergy may already have an individual healthcare plan and prescribed medication. But severe allergic reactions can also occur in children who have not previously been diagnosed. That means allergy awareness cannot sit with one member of staff or one department only.

    Everyone does not need to become a medical expert. But staff do need enough awareness to spot when something may be seriously wrong and respond quickly.

    Where First Aid Fits In

    ‍Benedict’s Law is not a replacement for first aid training. It sits alongside the wider need for schools to have suitable first aid arrangements.

    First aid training gives staff the practical confidence to respond when a pupil becomes suddenly unwell. In the context of allergies and anaphylaxis, that can include understanding:

    • the difference between a mild allergic reaction and a severe reaction
    • common signs of anaphylaxis
    • when to call 999
    • how to keep the child safe while help is on the way
    • how to support breathing and circulation
    • what to do if the child becomes unresponsive
    • how emergency medication fits into the school’s wider response plan

    Anaphylaxis can affect breathing, circulation and consciousness. That makes it a first aid emergency as well as an allergy management issue.

    A good policy is important, but it is only useful if staff understand it, practise it, and know how to act under pressure.

    Recognising Anaphylaxis

    ‍One of the biggest challenges in an emergency is recognising the seriousness of what is happening.

    Symptoms of an allergic reaction can vary. They may include skin changes, swelling, itching, stomach pain, vomiting, coughing, wheezing, breathing difficulty, dizziness, collapse or confusion.

    Anaphylaxis should always be treated as a medical emergency. If a child appears to be having a severe allergic reaction, staff should follow the school’s emergency procedure, use the pupil’s allergy action plan where one exists, call 999, and seek appropriate first aid support immediately.

    This is where training matters. In a stressful situation, people are more likely to act calmly if they have already been taught what to look for and what steps to take.

    The Importance Of Allergy Action Plans

    ‍For pupils with known allergies, an individual healthcare plan or allergy action plan can make a major difference.

    A clear plan should help staff understand:

    • what the child is allergic to
    • what symptoms to look for
    • what medication may be needed
    • where medication is kept
    • who should be contacted
    • what emergency steps should be followed

    But the plan must be usable. It should not be buried in a file that staff cannot access quickly. It needs to be understood by the people who may actually be with the child when an incident happens.

    That includes lunchtime supervisors, teaching assistants, supply staff, trip leaders, office staff and after-school club staff where relevant.

    Benedict’s Law reinforces a practical point: safeguarding pupils with allergies cannot depend on one person remembering everything. The system has to support the response.

    Emergency Medication And Staff Confidence

    ‍One of the major areas linked to Benedict’s Law is access to emergency adrenaline auto-injectors, often known as AAIs, where appropriate.

    Medication arrangements must always follow the school’s policy, the pupil’s healthcare plan, parental consent, medical guidance and current legal requirements. But from a first aid perspective, staff confidence is crucial.

    In an emergency, hesitation can happen when people are unsure:

    • whether symptoms are serious enough
    • who is allowed to act
    • where medication is stored
    • how to use an adrenaline auto-injector
    • what to do after it has been given

    Training helps reduce that uncertainty. It gives staff a clearer understanding of their role and the importance of acting promptly when a severe allergic reaction is suspected.

    Prevention Still Matters

    ‍First aid is the emergency response. It should not be the whole strategy.

    Schools also need sensible prevention measures. That may include good communication with parents and carers, clear food procedures, awareness during school trips, careful planning for events, staff briefings, and age-appropriate pupil education.

    However, no prevention system is perfect. Allergens can be hidden, mislabelled, accidentally shared or misunderstood. That is why schools need both prevention and emergency preparedness.

    Benedict’s Law is important because it brings those areas together. It recognises that allergy safety is not just a catering issue, a classroom issue, a medical issue or a first aid issue. It is all of them.

    What Should Schools Do Now?

    ‍Schools should not wait until the last moment to review their arrangements. The practical questions are straightforward:

    • Do we have an up-to-date allergy policy?
    • Do we know which pupils have diagnosed allergies?
    • Are healthcare plans current, accessible and understood?
    • Do staff know how to recognise anaphylaxis?
    • Do staff know what to do in an emergency?
    • Is medication stored safely but accessibly?
    • Are lunchtime, trip and after-school arrangements covered?
    • Are first aiders confident in responding to serious allergic reactions?
    • Do new, temporary and support staff know the procedure?

    These questions are not about paperwork for its own sake. They are about whether the school could respond quickly and effectively if a child had a severe allergic reaction tomorrow.

    What Employers Outside Schools Can Learn From This

    ‍Although Benedict’s Law is focused on schools, the wider lesson applies to many workplaces.

    Allergic reactions can happen in offices, warehouses, training centres, hospitality venues, community spaces and public-facing environments. Employers should consider whether their first aid arrangements are suitable for the people and risks in their setting.

    That includes thinking about medical conditions, food arrangements, lone working, visitors, young people, off-site activities and how quickly emergency help could arrive.

    The legal framework may be different outside education, but the practical principle is the same: people need clear arrangements, suitable training and the confidence to respond.

    Why Training Makes The Difference

    In an emergency, people rarely rise to the level of a policy they have never used. They fall back on what they understand and have practised.

    That is why first aid training is so important. It gives staff a structure. It helps them recognise danger signs, call for help, give immediate support and stay calm enough to make sensible decisions.

    For schools preparing for Benedict’s Law, first aid training should be viewed as part of a wider safety culture. Allergy policies, healthcare plans, communication, medication arrangements and emergency response all need to work together.

    The goal is not to frighten staff. It is to prepare them.

    When staff know what anaphylaxis can look like, understand the school’s procedure, and have confidence in their first aid role, they are better placed to protect pupils when every minute matters.

    Final Thought

    ‍Benedict’s Law is a serious and necessary reminder that allergy safety cannot be left to chance.

    For schools, the responsibility is both organisational and practical. Policies need to be clear. Information needs to be accurate. Medication arrangements need to be understood. Staff need training. Emergency response needs to be rehearsed before it is needed.

    First aid is a key part of that picture.

    A severe allergic reaction is frightening, but a prepared school is in a much stronger position to respond quickly, calmly and appropriately. Benedict’s Law should help move allergy safety from good intention to consistent practice.

    Book Practical First Aid Training For Your School Or Team

    ‍Promet delivers practical first aid training to help staff build confidence, understand their role and respond appropriately in an emergency.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Allergy safety, anaphylaxis awareness and emergency preparedness in schools: what Benedict’s Law means for your planning.
    Pomet Team
    August 4, 2026
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    Our Law Series: SARAH Act
    sarah-act

    One of the most common worries people have about first aid is simple:

    ‍“What if I do something wrong?”

    ‍It is an understandable concern. In an emergency, people may feel pressure, uncertainty and fear. They may worry about making the situation worse, being blamed afterwards, or facing legal consequences if their attempt to help is not perfect.

    That fear can stop people from acting. The Social Action, Responsibility and Heroism Act 2015 is relevant because it recognises something important: people who step in to help others should not be judged as if they were acting in calm, ideal conditions.

    For first aid, that matters.

    What Is The Social Action, Responsibility And Heroism Act?

    ‍The Social Action, Responsibility and Heroism Act is a short piece of legislation that applies when a court is considering a claim in negligence or breach of statutory duty.

    In simple terms, it says the court must consider whether the person being criticised was:

    • acting for the benefit of society or others
    • taking a generally responsible approach
    • acting heroically by intervening in an emergency to help someone in danger

    That does not mean someone can act carelessly and automatically be protected. It does not remove the need for proper training, sensible judgement or safe practice.

    But it does mean the law recognises the difference between reckless behaviour and a genuine attempt to help.

    What Does This Mean For First Aid?

    In first aid, people are often dealing with urgent, stressful and unpredictable situations.

    Someone may have collapsed. Someone may be bleeding. Someone may be unconscious, choking, having a seizure, suffering a suspected heart attack, or needing CPR.

    In those moments, the biggest risk is often hesitation.

    The Act helps support the principle that people who act responsibly and in good faith should not be discouraged from helping because they are afraid of being sued.

    That is a useful message for workplaces, community groups, sports clubs, venues and anyone responsible for staff or public safety.

    It Does Not Mean “Anything Goes”

    ‍This is the important caveat.

    The Social Action, Responsibility and Heroism Act does not give first aiders complete legal immunity.

    It does not mean:

    • training no longer matters
    • competence no longer matters
    • first aiders can ignore what they have been taught
    • employers can avoid proper first aid arrangements
    • poor or reckless decisions will automatically be excused

    A trained first aider should still act within the limits of their training. Employers should still carry out first aid needs assessments, provide suitable equipment, appoint or train appropriate people, and make sure staff know what arrangements are in place.

    The Act is reassurance, not a replacement for good practice.

    Why Training Still Matters

    ‍The best way to reduce fear is not just to tell people they are unlikely to be sued.

    The best way is to train them properly.

    Good first aid training helps people understand what to do, what not to do, and how to stay calm enough to make sensible decisions. It gives people a structure to follow when the situation feels chaotic.

    For example, first aid training helps people practise how to:

    • assess danger before approaching
    • check responsiveness and breathing
    • call for emergency help
    • start CPR
    • use a defibrillator
    • control bleeding
    • place someone in the recovery position
    • manage choking, seizures, shock and common workplace injuries
    • know when to step back and wait for emergency services

    That practical confidence is what makes the difference.

    The law may recognise responsible action, but training helps people take responsible action in the first place.

    The “What If I Get Sued?” Question

    ‍This fear comes up regularly in first aid conversations.

    The honest answer is that nobody can say legal claims are impossible. But in the UK, the bigger practical concern is usually that someone who could have helped does not act because they are frightened of getting it wrong.

    The Social Action, Responsibility and Heroism Act helps challenge that fear.

    If someone acts sensibly, in good faith, and within the limits of what they know, the law can take the circumstances into account.

    That is a reassuring message, especially for people who are nervous about using their first aid training in a real emergency.

    Doing Something Reasonable Is Often Better Than Doing Nothing

    ‍First aid is not about perfection.

    It is about giving immediate help until professional support arrives.

    In some situations, doing nothing can carry serious consequences. If someone is not breathing normally, starting CPR and getting a defibrillator could give them their best chance of survival. If someone is bleeding heavily, applying pressure quickly can make a real difference.

    People do not need to be fearless to help. They need enough knowledge and confidence to take sensible action.

    That is where proper training comes in.

    What Should Employers Take From This?

    ‍For employers, the Act is not a reason to relax first aid standards. If anything, it is a reminder that people are more likely to step in when they feel prepared.

    A sensible workplace approach includes:

    • carrying out a proper first aid needs assessment
    • making sure there are enough trained first aiders
    • keeping first aid equipment accessible and maintained
    • making sure staff know who the first aiders are
    • refreshing training before confidence fades
    • encouraging a culture where helping others is supported
    • making emergency procedures clear and realistic

    First aid arrangements should not just exist on paper. Staff should understand them.

    Confidence Is The Practical Benefit

    ‍The Social Action, Responsibility and Heroism Act sends a useful message: responsible people who try to help others should not be discouraged by fear.

    But the real confidence comes when that message is backed by proper training.

    When people have practised CPR, used a training defibrillator, worked through realistic scenarios and asked the questions they are worried about, they are more likely to act when it matters.

    That is the practical goal.

    Not turning everyone into a medical professional.

    Not pretending emergencies are easy.

    But helping ordinary people feel capable of doing something useful, safe and responsible when someone needs help.

    Book Practical First Aid Training For Your Team

    ‍If your team is unsure what they would do in an emergency, that is the right time to review your first aid training.

    Promet delivers practical workplace first aid training that helps learners build confidence, understand their role, and act appropriately when it matters.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    How the Social Action, Responsibility and Heroism Act relates to acting responsibly when helping someone in an emergency.
    Pomet Team
    July 28, 2026
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    Our Law Series: Martyn’s Law
    martyns-law

    Martyn’s Law, formally the Terrorism (Protection of Premises) Act 2025, is designed to improve public safety by making certain premises and events better prepared for a terrorist incident.

    It does not replace existing health and safety law. It also does not mean every workplace suddenly needs to become a specialist emergency response team.

    But it does create an important question for organisations: if something serious happened, would your staff know what to do, and would your first aid arrangements still make sense?

    First Aid Is Part Of Wider Emergency Preparedness

    ‍Workplaces already have duties around first aid needs assessments, trained first aiders, suitable equipment and clear arrangements for dealing with illness or injury at work.

    Martyn’s Law sits in a different area, focusing on public protection procedures such as evacuation, invacuation, lockdown and communication. However, in a real emergency, those procedures do not exist in isolation.

    If people are injured, first aid arrangements become part of the wider response. That means organisations should think about how first aid links with their emergency plans. For example:

    • Who raises the alarm?
    • Who contacts the emergency services?
    • Where is first aid equipment kept?
    • Would staff know what to do during a lockdown or evacuation?
    • Can first aiders act without putting themselves at unnecessary risk?
    • How would casualties be handed over to the emergency services?

    These are practical questions, not just compliance questions.

    A Wider View Of First Aid Needs

    For premises covered by Martyn’s Law, it may be sensible to review the existing first aid needs assessment with serious incidents in mind.

    This is especially relevant for public-facing environments, venues, hospitality, retail, leisure, education settings, places of worship, large workplaces and organised events.

    The level of planning should be proportionate. A small workplace will not need the same arrangements as a large venue or event. But the principle is the same: first aid provision should reflect the real risks, layout, footfall, staffing levels and type of activity taking place.

    For larger or higher-risk settings, that may include thinking about trauma-focused first aid, catastrophic bleeding awareness, bleed control kits, communication between first aiders and security staff, and how first aid support would work if parts of the site were locked down or evacuated.

    Staff Awareness Matters

    ‍One of the biggest risks in any emergency is confusion.

    Procedures are only useful if people understand them. Martyn’s Law places emphasis on practical preparedness, which means staff need to know how to respond quickly and safely.

    From a first aid perspective, that means staff should understand:

    • how to get help quickly
    • who the first aiders are
    • where equipment is located
    • what to do if they are told to evacuate, invacuate or lock down
    • when not to put themselves in danger
    • how to follow instructions from emergency services or site leads

    This does not mean every member of staff needs advanced medical training. But it does mean first aid arrangements should be visible, understood and connected to the wider emergency plan.

    First Aiders Should Not Be Put At Unnecessary Risk

    ‍This point matters.

    The official guidance around Martyn’s Law is based on what is appropriate and reasonably practicable. Staff are not expected to take actions that compromise their own safety.

    That is important for first aiders too. In a hostile or uncertain situation, first aid response has to be balanced with personal safety, site procedures and emergency service advice.

    Good training helps people understand what they can do, what they should not do, and how to respond calmly under pressure.

    What Should Organisations Do Now?

    Martyn’s Law is a good prompt for organisations to review whether their first aid arrangements are realistic and joined up.

    A sensible review might include:

    • checking whether the premises or events are likely to fall within scope
    • Reviewing first aid needs assessments
    • checking first aider numbers and training cover
    • reviewing first aid equipment and access to it
    • considering whether trauma or bleed control training is appropriate
    • linking first aid arrangements with evacuation, invacuation, lockdown and communication plans
    • making sure staff know what to do in an emergency
    • practising procedures where appropriate

    The goal is not to create fear. It is to improve readiness.

    Practical Training Builds Confidence

    In a serious incident, people need clear plans, calm decision-making and practical skills.

    First aid training plays an important role in that. It helps staff understand how to respond, how to use equipment, how to support casualties, and how to act within the limits of their role and safety.

    For public-facing organisations, venues and larger workplaces, Martyn’s Law is a timely reminder that first aid should not be treated as a tick-box requirement. It should be part of a practical, joined-up emergency response.

    Review Your First Aid Preparedness

    If your organisation is reviewing its emergency arrangements in light of Martyn’s Law, Promet can help you look at the first aid side of the picture.

    We deliver practical workplace first aid training designed to build confidence, improve readiness and help staff know what to do when it matters. View our first aid courses or contact us.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Learn how Martyn’s Law relates to workplace first aid, emergency preparedness, staff awareness, serious incident planning, and joined-up safety arrangements.
    Promet Team
    July 21, 2026
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    Our First Aid Course Feedback
    first-aid-feedback

    ‍First aid training should leave people feeling more capable, more confident, and better prepared to act when it matters.

    That is why learner feedback is so important to us. It gives us a clear view of what is working, what people value most, and where small improvements can still be made.

    Practical Training That Builds Confidence

    ‍Across our course feedback, including responses submitted this year, the message from learners has been consistent: practical, well-delivered training makes a real difference.

    From our submissions, 99.6% of learners said they would recommend the course to a colleague. Average ratings were also consistently high, with scores of 5.92 out of 6 for the course overview, 5.89 for course content, 5.91 for training methods, and 5.96 for the trainer.

    The numbers are encouraging, but the comments are more useful because they show why learners found the training valuable.

    One learner described the course as “clear, informative and confidence building.” Another said it was “very interesting, very well taught and informative.”‍

    Why Hands-On Learning Matters

    ‍A common theme was confidence. Many learners said the course helped them feel more prepared to deal with real emergencies, especially around CPR and defibrillator use. These are the moments where confidence matters. People do not just need to know the theory; they need to feel able to act.

    Learners also valued the practical nature of the training. Hands-on exercises, realistic examples, and clear demonstrations were mentioned repeatedly. Several people highlighted the benefit of practising interactive CPR and using training equipment, rather than simply being told how they were doing by the trainer.

    One learner said that learning how to properly use a defibrillator was “eye opening” and could save precious time in an emergency. Another commented that the practical parts of the course helped make the learning feel relevant and memorable.

    Trainer Feedback Was Especially Strong

    ‍Trainer feedback was particularly strong. Learners regularly mentioned clear explanations, real-life examples, humour, and the ability to make serious content engaging without losing the importance of the subject.

    One comment summed this up well: “Will is a brilliant and entertaining teacher who brings real life situations and fun to what can be a really boring topic. He made first aid relevant and interesting.” Another learner said: “The trainer was easily the best trainer I’ve had on any course I have attended. Very engaging, kept it relaxed and light hearted at times, and ensured we were all learning along the way.”‍

    A Better Course Experience From Start To Finish

    ‍Good training is not only about strong delivery in the room. It is also about making the course experience clear, comfortable, and relevant from start to finish. The feedback shows that learners value first aid training most when it is practical, realistic, and delivered in a way that builds genuine confidence. That is exactly what we aim to provide at Promet: training that people can understand, remember, and use when it counts.

    Book Practical First Aid Training For Your Team

    ‍If your team needs first aid training that is practical, engaging, and built around real workplace confidence, Promet can help.

    We deliver training that helps learners understand what to do, practise the skills properly, and leave feeling more prepared to act in an emergency.

    To discuss a course for your workplace, view our available first aid training options or get in touch with the Promet team today.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    What learners say about Promet’s practical training, CPR practice and the confidence to help in an emergency.
    Promet Team
    July 14, 2026
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    HSE First Aid Inspection Guide
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    When an HSE inspection happens, first aid is one of those areas that quickly reveals whether your workplace is genuinely prepared or just box-ticking.

    The good news: compliance is not about having the fanciest kit. It is about being able to show that your first aid arrangements are adequate, appropriate, and based on real risk.

    This guide explains what HSE inspectors are likely to look for and how to make sure your organisation is ready.

    1) A Clear First Aid Needs Assessment

    Your first aid provision should be based on a documented needs assessment, not guesswork.

    Inspectors will expect you to show that you have considered workplace hazards, headcount, shift patterns, lone workers, layout, accident history, and access to emergency services.

    2) Trained People at the Right Level

    HSE expects first aid cover that matches risk and staffing levels. That usually means making sure the right people hold in-date EFAW or FAW certification and that cover exists across all shifts.

    3) Suitable Equipment and Facilities

    A first aid box alone is not enough. Inspectors look for equipment that is suitable for your risks, easy to access, and regularly checked.

    4) Staff Know the Arrangements

    Even good arrangements fail if nobody knows about them. Staff should know who first aiders are, where kits are kept, and how to summon help quickly.

    5) Evidence of Ongoing Maintenance

    Strong organisations can show simple records: training expiry dates, first aid kit checks, incident logs, and periodic review of their needs assessment.

    6) Real-World Readiness

    The practical question behind every inspection point is simple: if someone is injured right now, will your team respond quickly and correctly?

    Common Gaps HSE Inspections Expose

    • Outdated needs assessments
    • Too few trained first aiders for shift coverage
    • Expired certificates
    • Poor staff awareness of arrangements
    • First aid kits not checked regularly

    A Simple 30-Day Improvement Plan

    1. Review and update your first aid needs assessment
    2. Check training coverage and certificate dates
    3. Schedule EFAW/FAW training where gaps exist
    4. Audit first aid kits and replenishment checks
    5. Re-brief staff on emergency response steps
    6. Set a recurring review date in your H&S calendar

    If you want support with practical, accredited workplace first aid training, explore our First Aid courses or contact the team.

    Learn what HSE inspectors look for in workplace first aid arrangements, from needs assessments to training cover, equipment, and staff awareness.
    Promet Team
    February 25, 2026
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    Heart Month 2026: Vital CPR Tips
    heart-month-2026

    February marks Heart Month 2026, a crucial time to shine a spotlight on cardiovascular health and the life-saving skill that could help you save someone experiencing a cardiac arrest – CPR.

    Every year in the UK, around 30,000 cardiac arrests occur outside of hospital settings. The sobering reality? Fewer than one in ten people survive. But here's the thing, immediate CPR can double or even triple a person's chance of survival. That's huge. And it's exactly why this Heart Month, we're breaking down the vital CPR tips everyone should know.

    Why Every Second Counts

    When someone's heart stops beating, blood stops flowing to the brain and other vital organs. Brain damage can begin within just 3-4 minutes without oxygen, and death can occur within 8-10 minutes. That's an incredibly narrow window.

    The average ambulance response time in the UK is around 7-8 minutes for life-threatening emergencies. While paramedics are incredible at what they do, they can't teleport to the scene. This is where you come in. By performing CPR immediately, you're manually pumping blood around the body, buying precious time until professional help arrives.

    The Reality Check: Most People Are Scared to Help

    Let's be honest, most people freeze when faced with a medical emergency. There's a fear of doing something wrong, making things worse, or being held responsible if the outcome isn't positive. These fears are completely understandable, but they shouldn't stop you from acting.

    Here's the reassuring truth: you cannot make a cardiac arrest worse by performing CPR. If someone is unresponsive and not breathing normally, their heart has already stopped working properly. Doing nothing is the worst option. In England and Wales, the SARAH Act requires courts to consider specified circumstances when assessing negligence claims; it is not blanket immunity.

    The Vital CPR Steps You Need to Know

    The UK Resuscitation Council provides clear, evidence-based guidelines that are regularly updated. Here's what you need to do if you encounter someone who's collapsed and unresponsive:

    1. Check for Danger

    Before rushing in, quickly assess the scene. Is it safe for you to approach? If there's immediate danger (fire, traffic, hazardous materials), don't put yourself at risk.

    2. Check for Response

    Gently shake the person's shoulders and shout, "Are you alright?" Look for any signs of response, movement, groaning, eye-opening.

    3. Call 999 immediately

    If the person is unresponsive, call 999 immediately, ideally using speakerphone. Ask a bystander to call if available. Assess breathing while waiting for the call to be answered and follow the call handler’s instructions.

    4. Open the Airway and Check Breathing

    Tilt the person's head back gently and lift their chin. Look, listen, and feel for normal breathing for no more than 10 seconds. Occasional gasps don't count as normal breathing, this is called agonal breathing and requires immediate CPR.

    5. Start Chest Compressions Immediately

    Don't delay. Here's how to perform effective chest compressions:

    • Position: Kneel beside the person and place the heel of one hand on the centre of their chest (on the breastbone). Place your other hand on top and interlock your fingers.
    • Depth: Push down firmly 5-6 cm (about 2 inches). This might feel forceful, but it needs to be.
    • Rate: Compress at a rate of 100-120 compressions per minute. Think of the Bee Gees' "Stayin' Alive" (yes, really — it's the perfect tempo).
    • Allow full recoil: Let the chest come back up completely between compressions.
    • Minimise interruptions: Keep going. Don't stop unless the person shows signs of life, a professional takes over, or you're physically unable to continue.

    6. Use an AED if Available

    Automated External Defibrillators (AEDs) are designed for the public to use. They provide clear voice instructions and can analyse the heart's rhythm to determine if a shock is needed. Continue CPR while the AED is being set up, and follow its prompts exactly.

    For anyone nervous about using an AED, we've written a helpful guide on overcoming AED fear that might put your mind at ease.

    What About Rescue Breaths?

    If you're trained and confident, the UK Resuscitation Council recommends 30 chest compressions followed by 2 rescue breaths. However, if you're untrained or uncomfortable giving rescue breaths, continuous chest compressions alone are still highly effective and far better than doing nothing.

    CPR in the Workplace: A Business Priority

    Heart Month 2026 is an ideal time for businesses to evaluate their emergency preparedness. Cardiac arrests don't just happen at home: they occur in workplaces, gyms, shopping centres, and public spaces every day.

    Under the Health and Safety (First-Aid) Regulations 1981, employers must provide adequate first aid provisions. While the specifics depend on workplace risks and size, having team members trained in CPR and emergency response is not just good practice: it's often a legal and moral obligation.

    Imagine this scenario: a colleague collapses at their desk. Would your team know what to do? Would they feel confident to act? Or would everyone stand frozen, unsure and scared, while precious minutes tick away?

    Investing in proper first aid training creates a workplace culture where people feel empowered to respond, not paralysed by fear.

    Why Proper Training Makes All the Difference

    Reading about CPR online is valuable, but it's no substitute for hands-on training. Proper courses give you the chance to practise on manikins, receive feedback from qualified instructors, and build genuine confidence in your abilities.

    At Promet, we deliver accredited first aid training courses across the UK, designed to equip individuals and teams with practical, life-saving skills. Our courses cover:

    • CPR techniques for adults, children, and infants
    • How to use an AED effectively
    • Recognising and responding to cardiac arrests
    • Managing other medical emergencies

    Our instructors follow UK Resuscitation Council guidelines and create a supportive, pressure-free environment where questions are encouraged and everyone leaves feeling prepared.

    Small Actions, Massive Impact

    Heart Month 2026 reminds us that cardiovascular disease remains the UK's biggest killer, but it's also largely preventable and treatable: especially when people like you are equipped to respond.

    Learning CPR isn't about becoming a medical professional. It's about being ready to help when someone needs it most. It's about giving someone a fighting chance while the ambulance is on its way. It's about becoming part of a community of everyday lifesavers.

    Take Action This Heart Month

    Heart Month is a reminder to keep these skills fresh throughout the year. Whether you're an individual wanting to learn a vital skill, a manager responsible for your team's safety, or a business owner looking to enhance workplace preparedness, there's no better time to invest in CPR training.

    Every person trained in CPR is another potential lifesaver in our communities. You could be standing in a coffee shop, attending a meeting, or walking through a park when someone collapses. In that moment, your knowledge could be the difference between life and death.

    Ready to learn CPR and gain the confidence to act in an emergency? Explore our range of first aid courses or get in touch with our team to discuss training options for your workplace.

    Because when it comes to cardiac arrest, every second counts, and so do you.

    CPR sequence checked against Resuscitation Council UK 2025 adult basic life support guidance on 29 October 2026.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Many people hesitate in a cardiac emergency because they fear getting CPR wrong.
    Promet Team
    February 2, 2026
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    Overcoming the Workplace AED Fear
    aed-fear

    Every minute counts during a sudden cardiac arrest. For each minute that passes without defibrillation, the chance of survival drops by roughly 10%. Yet here's a sobering statistic: 43% of people wouldn't use an AED even if they could identify one.

    That's not a knowledge gap. That's a confidence gap.

    Your workplace might have a shiny defibrillator mounted on the wall, complete with clear signage and easy access. But if your team is too scared to grab it when someone collapses, it might as well be a decorative plaque.

    Let's talk about why that fear exists — and more importantly, how proper training from Promet can turn hesitant bystanders into confident lifesavers.

    The Psychology Behind AED Anxiety

    When someone witnesses a colleague collapse, the brain goes into overdrive. Stress hormones flood the system. Rational thinking takes a back seat. And suddenly, that AED on the wall looks less like a lifesaving tool and more like a terrifying piece of equipment you've never properly used.

    This isn't weakness: it's human nature.

    Research shows that unfamiliarity with AED devices causes significant delays in emergency response. Participants using unfamiliar defibrillator models took 7 seconds longer to deliver a shock compared to those who'd trained on the same device. Seven seconds might not sound like much, but in cardiac arrest, it could mean the difference between recovery and tragedy.

    The fear isn't irrational. It stems from genuine concerns that, without proper education, can paralyse even the most well-meaning responder.

    The Five Myths Keeping Your Team From Acting

    Let's address the elephants in the room: the misconceptions that stop people from reaching for that AED.

    Myth 1: "I Might Shock Someone Who Doesn't Need It"

    This is the big one. People imagine accidentally delivering an electric shock to someone who's just fainted or having a panic attack.

    The reality? Modern AEDs are remarkably intelligent. They analyse the heart rhythm automatically and will only allow a shock if the person is in a shockable cardiac rhythm. You literally cannot shock someone who doesn't need it: the device won't let you. Press the button all you want; if the heart doesn't require defibrillation, nothing happens.

    Myth 2: "I Could Make Things Worse"

    Here's the uncomfortable truth: if someone is in cardiac arrest, they're already in the worst possible situation. They're clinically dead. An AED cannot make a cardiac arrest victim's condition worse: it can only help.

    The only way to truly make things worse? Doing nothing.

    Myth 3: "I'll Get Sued If Something Goes Wrong"

    Legal liability concerns rank highly among reasons people hesitate to help. UK common law and legal practice generally protect bystanders who act reasonably and in good faith. The Social Action, Responsibility and Heroism (SARAH) Act 2015 also instructs courts to consider whether someone was acting responsibly or heroically when deciding negligence claims, which provides additional reassurance

    In the UK, there has been no successful case against anyone who tried to provide first aid to a person in difficulty. The courts have looked favourably on those who try to help others. The real legal risk? Organisations that fail to provide adequate first aid provisions for their workforce.

    Myth 4: "I Need to Be Medically Trained"

    AEDs are specifically designed for use by laypeople. They provide clear voice prompts, visual instructions, and step-by-step guidance. You don't need a medical degree: you need confidence and basic familiarity with the device.

    That said, confidence doesn't appear from nowhere. It's built through training.

    Myth 5: "The Paramedics Will Get There in Time"

    Average ambulance response times in the UK hover around 8-9 minutes for life-threatening emergencies. Sometimes longer. Brain damage begins after just 4 minutes without oxygen.

    The maths doesn't work. Bystander intervention isn't optional: it's essential.

    Why Familiarity Changes Everything

    Here's what the research tells us: when people train on AED devices, their confidence soars.

    Training doesn't just teach you which buttons to press. It rewires your stress response. When you've practised the steps multiple times — opening the case, applying the pads, following the prompts — your brain builds muscle memory. In an emergency, you don't have to think. You just do.

    This is why Promet's AED training course focuses heavily on hands-on practice. Reading about defibrillators is one thing. Actually using one (even in a training scenario) is transformative.

    Building a Confident Response Team

    So how do you shift your workplace culture from "someone else will handle it" to "I've got this"?

    Step 1: Invest in Proper Training

    Generic awareness isn't enough. Your team needs structured, accredited training that covers:

    • How AEDs work and why they're safe
    • Recognising cardiac arrest vs. other emergencies
    • The complete chain of survival
    • Hands-on practice with actual devices
    • Integration with CPR techniques

    Promet's AED course ticks all these boxes, giving your team the knowledge and confidence to respond effectively. For comprehensive coverage, consider pairing it with our broader First Aid courses to build a truly capable response team.

    Step 2: Make the AED Visible and Accessible

    An AED locked away in a cupboard is unlikely to save a life. Devices should be placed in high-traffic, clearly visible locations with clear signage. We recommend positioning the AED near an entrance, so everyone sees it as they come in and knows exactly where it is, not just designated first aiders, but everyone on site.

    Step 3: Normalise the Conversation

    Talk about your AED in team meetings. Include it in induction processes. Run regular refresher sessions. We can help you put all of this in place, because the more familiar an AED becomes, the less intimidating it feels and the more likely people are to act when it matters.

    Step 4: Practise Regularly

    Skills fade without reinforcement. The HSE recommends annual refresher training for first aid skills, and AED competence is no exception. Regular practice keeps confidence high and response times low.

    Step 5: Address Fears Directly

    Create a safe space for people to voice their concerns about using an AED. Many of those concerns will be based on myths we've already debunked. Education is the antidote to anxiety.

    The Ripple Effect of Confidence

    When one person in your workplace becomes confident with an AED, something interesting happens. They talk about it. They reassure colleagues. They demonstrate that it's not as scary as it seems.

    Confidence is contagious.

    A single training session can transform your entire workplace culture around emergency response. Suddenly, that AED on the wall isn't a source of anxiety: it's a source of security. Your team knows it's there, knows how to use it, and knows they can make a difference if the worst happens.

    Don't Let Fear Cost Lives

    Each year in the UK, ambulance services attempt resuscitation in around 30,000 out-of-hospital cardiac arrests. National survival to hospital discharge remains low. Typically fewer than one in ten patients survive. Early defibrillation, especially within the first few minutes and in shockable rhythms, is known to greatly enhance survival and is associated with much higher chances of a good outcome in selected cases.

    The technology exists. The devices are in place. The only missing ingredient is confidence.

    Promet's accredited AED training is designed specifically to bridge that gap. We don't just teach your team how to use a defibrillator: we give them the confidence to actually do it when it matters most.

    Because a defibrillator on the wall is just a box. A defibrillator in confident hands? That's a lifeline.

    Ready to transform your team's emergency response capabilities? Explore our AED and First Aid courses or get in touch to discuss training options for your organisation.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Teams often hesitate to use an AED due to fear of causing harm or legal risk.
    Promet Team
    January 21, 2026
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    The Best First Aid Training Guide
    choose-the-best-provider

    If you're responsible for health and safety at your workplace, you've probably found yourself asking: "How do I actually choose a first aid training provider?" And more importantly: "What does the HSE actually require?"

    It's a fair question. There's a lot of confusing information out there, and making the wrong choice could leave your business non-compliant, your staff undertrained, or both.

    The good news? Once you understand what the Health and Safety Executive (HSE) genuinely requires (and what it doesn't), choosing the right provider becomes much simpler.

    Let's cut through the noise.

    The Biggest Myth About First Aid Training in the UK

    Here's something that surprises a lot of employers: the HSE does not approve first aid training providers.

    That's right. Since 1st October 2013, the HSE stopped offering approval for general workplace first aid courses. So if a provider is claiming to be "HSE approved" or using that phrase as a selling point, that's a red flag.

    Instead, the responsibility falls on you — the employer — to carry out due diligence and select a competent training provider that meets HSE quality criteria.

    This might sound like extra work, but it actually gives you more flexibility. You're not limited to a short list of approved companies. You just need to know what to look for.

    What the HSE Actually Requires

    While the HSE doesn't hand out stamps of approval, it does set clear quality standards that any reputable training provider should meet. When evaluating a provider, the HSE says you should consider:

    • Qualifications and competence of trainers and assessors – Are their instructors properly qualified? Do they have real-world experience?
    • Quality assurance systems – Does the provider have processes in place to maintain training standards?
    • Standards and teaching of first aid practice – Is the training up-to-date and in line with current medical guidance?
    • Syllabus content and certification – Does the course cover everything required?
    • Proper assessment methods – Are learners being assessed fairly and thoroughly?

    The HSE regulations say training should be taught in line with:

    • current adult basic life support guidelines published by the Resuscitation Council (UK), and
    • for other aspects of first aid, current guidelines published by the Voluntary Aid Societies (VAS) or other published guidelines supported by a responsible body of medical opinion.

    The First Aid Quality Partnership (FAQP) also publishes recommended quality assurance standards for training providers to follow.

    How to Choose a Competent First Aid Training Provider

    Now for the practical bit. Here's a step-by-step guide to finding a provider you can trust.

    1. Look for Recognised Standard Setters

    The HSE acknowledges certain organisations as standard-setters in first aid training. These include Voluntary Aid Societies (VAS).

    If a provider is one of these, that's a strong indicator of quality. However, it's not the only route to legitimacy.

    2. Check Their Accreditation

    Training providers can demonstrate competence through several routes:

    • Regulated qualifications from an awarding organisation recognised by Ofqual, SQA, or the Welsh Government
    • Voluntary approval schemes accredited by the United Kingdom Accreditation Service (UKAS)
    • Independent providers who can clearly demonstrate they meet HSE criteria

    Don't be afraid to ask a provider directly: "Who accredits your courses, and how do you ensure quality?"

    3. Verify Trainer Qualifications

    A course is only as good as the person delivering it. Ask potential providers:

    • What qualifications do your trainers hold?
    • How much practical experience do they have?
    • Do they receive ongoing professional development?

    A competent trainer should have a recognised teaching qualification, up-to-date first aid credentials, and ideally, hands-on experience in emergency response or healthcare.

    4. Confirm the Course Content

    Make sure the provider can clearly explain how their training meets HSE syllabus requirements. For a First Aid at Work (FAW) course, this should include:

    • Managing an unresponsive casualty
    • CPR and use of an AED (defibrillator)
    • Treating wounds and bleeding
    • Managing shock
    • Dealing with burns, fractures, and other injuries
    • Recognising and responding to medical emergencies

    For an Emergency First Aid at Work (EFAW) course, the syllabus is shorter but should still cover the essentials like CPR, choking, and bleeding control.

    If a provider can't tell you exactly what's covered — or their syllabus seems vague — move on.

    5. Ask About Assessment Methods

    Proper assessment is crucial. Learners should be evaluated on both their knowledge and practical skills. This might include:

    • Practical demonstrations (e.g., performing CPR on a manikin)
    • Scenario-based assessments
    • Written or verbal questioning

    Avoid providers who seem to hand out certificates without genuine evaluation. A certificate should mean something.

    Understanding Certificate Validity

    First aid certificates in the UK are typically valid for 3 years. After that, your staff will need to retrain to stay compliant.

    However, here's something many employers overlook: the HSE strongly recommends annual refresher training to keep skills sharp. First aid isn't like riding a bike: if you don't practise, you forget.

    When choosing a provider, ask whether they offer refresher courses or top-up training. This can be a cost-effective way to maintain competence without putting everyone through a full course every year.

    Red Flags to Watch Out For

    Not all training providers are created equal. Here are some warning signs that should make you think twice:

    • Claims of "HSE approval" – As we've covered, this doesn't exist for general workplace courses.
    • Unrealistically cheap prices – Quality training costs money. If it seems too good to be true, it probably is.
    • Vague course descriptions – A reputable provider will be transparent about what's covered.
    • No clear accreditation – If they can't tell you who accredits them, walk away.
    • Guaranteed passes – Proper assessment means some people might need additional support. A 100% pass rate with no exceptions is suspicious.
    • Outdated materials – First aid guidance evolves. Make sure the provider uses current techniques and equipment.

    Why Getting This Right Matters

    Choosing the right first aid training provider isn't just about ticking a compliance box. It's about making sure your people have the skills and confidence to act in an emergency.

    A workplace accident can happen to anyone, at any time. When it does, the difference between a trained first aider and an untrained one could be the difference between life and death.

    Beyond the human impact, there are legal considerations too. Under the Health and Safety (First-Aid) Regulations 1981, employers must provide adequate first aid equipment, facilities, and personnel. If your training doesn't meet the required standards, you could face enforcement action — or worse, find yourself liable if something goes wrong.

    Quick Checklist: Choosing Your Provider

    Before you book, run through this quick checklist:

    • Are they accredited by a recognised body (Ofqual, UKAS, or a standard-setter)?
    • Can they explain their trainer qualifications and experience?
    • Do they use proper assessment methods?
    • Are certificates valid for 3 years with clear renewal pathways?
    • Do they offer refresher training?
    • Are their prices realistic for quality training?

    If you can tick all these boxes, you're likely looking at a competent provider.

    Final Thoughts

    Finding the best first aid training provider in the UK doesn't have to be complicated. The key is understanding that the HSE doesn't approve providers: but it does set clear standards. Your job is to do your homework and choose a provider that genuinely meets those standards.

    Look for proper accreditation, qualified trainers, transparent course content, and robust assessment. Avoid anyone making dubious claims or cutting corners.

    Get it right, and you'll have a team of confident, capable first aiders ready to respond when it matters most. And that's something every workplace needs.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Choosing a first aid provider in the UK is about more than just a badge.
    Promet Tem
    January 19, 2026
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    10 Online Health & Safety Courses
    10-online-health-safety-courses

    Catalogue update: course availability and names may have changed since this article was published. See the current online catalogue and classroom courses for available training.

    At Promet, we believe that effective health and safety training should be accessible, engaging, and built for real workplaces. That’s why we’ve expanded our course library with ten new accredited online courses, all designed to help individuals and organisations stay compliant, confident, and safe.

    Whether you manage a team, work on site, or simply want to refresh your knowledge, there’s a course for you.

    1. Manual Handling (Online)

    Learn how to lift, carry, and move loads safely to prevent injury. This course is ideal for anyone whose role involves physical work — from warehouse staff to office teams handling deliveries.
    View course

    2. Introduction to Working at Height (Online)

    Understand the key risks and safe practices for working above ground level. Covers ladders, scaffolds, fall prevention, and legal responsibilities under the Work at Height Regulations.
    View course

    3. Introduction to Fire Safety in the Workplace (Online)

    Essential training for recognising fire risks, using extinguishers, and understanding evacuation procedures. Perfect for all employees as part of your fire safety induction.
    View course

    4. Health & Safety Level 3 (Online)

    Aimed at supervisors and managers, this course develops deeper understanding of risk management, legislation, and creating a culture of safety in the workplace.
    View course

    5. Health & Safety Level 1 (Online)

    An excellent entry-level course for new employees or anyone needing a refresher in basic workplace safety principles.
    View course

    6. Health & Safety Management in Health Care Level 3 (Online)

    Tailored specifically for the healthcare sector, this course covers risk management, infection control, and legal compliance for managers and supervisors.
    This course is not in our current online catalogue. Contact us about healthcare training.

    7. Health & Safety Level 2 (Online)

    Builds on Level 1 with a focus on risk assessment, control measures, and employee responsibilities. Ideal for those seeking a recognised qualification for general workplace roles.
    View course

    8. Awareness of Lone Working (Online)

    Understand the specific risks of working alone and how to protect yourself or your team. A must for drivers, community workers, and anyone working unsupervised.
    View course

    9. Awareness of Home Working (Online)

    With remote working now part of everyday life, this course helps you set up a safe home workspace and maintain wellbeing while working away from the office.
    View course

    10. Asbestos Awareness (Online)

    Recognise asbestos hazards and understand how to work safely in buildings where asbestos may be present. Essential for tradespeople, facilities staff, and property managers.
    View course

    Why Choose Promet Online Training?

    • Accredited, interactive, and accessible 24/7 — complete training on any device, at your own pace.
    • Expertly designed by experienced trainers with real-world knowledge.
    • Instant certification to help meet HSE and insurance requirements.

    With these new additions, Promet expands its growing range of online health and safety courses, making essential, accredited training more accessible for individuals and organisations across the UK. Each course is designed to build confidence, awareness, and safer working practices.

    Ready to get started?
    Explore all our online courses at the current online course catalogue and start learning today.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Promet has added ten new accredited online courses covering essential topics like Manual Handling, Fire Safety, Working at Height, Asbestos Awareness.
    Promet Team
    October 14, 2025
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    HSE First Aid Guidelines
    hse-first-aid-guidelines

    Employers in the UK have a legal duty to make sure staff can get immediate help if they are injured or fall ill at work. But what exactly does the law require and what does the Health and Safety Executive (HSE) recommend?

    The Health and Safety (First-Aid) Regulations 1981 set the framework, and HSE provides detailed guidance through L74: First Aid at Work – Guidance on Regulations and INDG214: First Aid at Work – Your Questions Answered.

    This article explains what’s mandatory, what’s guidance, and how to keep your workplace safe and compliant.

    What the Law Requires

    Under the regulations, every employer must provide:

    • A suitably stocked first-aid kit.
    • Facilities and trained personnel to give immediate help.
    • Information for employees about the arrangements in place.

    The law uses the phrase “adequate and appropriate”, meaning there is no fixed national list. Each employer must assess their own workplace risks to decide what’s suitable.

    The First Aid Needs Assessment

    HSE requires employers to carry out a First Aid Needs Assessment considering:

    • Workplace hazards (e.g. machinery, chemicals, manual handling).
    • Number of employees.
    • Shift patterns and lone working.
    • Size and layout of the premises.
    • Distance to emergency medical help.
    • Accident history.

    This assessment determines how many first aiders you need, their training level, and the equipment required.

    Suggested Numbers of First Aiders

    Although there’s no legal formula, HSE provides general guidance in INDG214:

    • Low-hazard workplaces (e.g. offices, shops):
    • Fewer than 25 staff → At least one appointed person.
    • 25–50 staff → At least one Emergency First Aider (EFAW).
    • 50+ staff → At least one First Aider (FAW) per 100 people (or part thereof).
    • Higher-hazard workplaces (e.g. construction, warehouses, manufacturing):
    • Fewer than 5 staff → At least one appointed person.
    • 5–50 staff → At least one Emergency First Aider or First Aider (depending on risks).
    • 50+ staff → At least one First Aider (FAW) per 50 people (or part thereof).

    Important: These figures are guidance only. HSE notes:
    “Following the guidance is not compulsory, unless specifically stated, and you are free to take other action. But if you do follow the guidance you will normally be doing enough to comply with the law.” (L74, HSE)

    Training Requirements

    HSE recognises two main levels of training:

    Which one you need depends on your needs assessment.

    First Aid Kits and Facilities

    Employers must provide a “suitably stocked first-aid kit”.

    HSE does not prescribe a fixed list, but INDG214 suggests a minimum for low-risk workplaces:

    • A leaflet with first-aid guidance.
    • Assorted sterile plasters.
    • Sterile eye pads.
    • Triangular bandages.
    • Safety pins.
    • Large and medium sterile wound dressings.
    • Disposable gloves.

    HSE emphasises this is a suggested list only, your kit must reflect the hazards in your workplace. Higher-risk sites may require burn dressings, eye wash stations, or additional items.

    The British Standard BS 8599-1 also defines workplace first aid kit contents, often used as a best-practice benchmark.

    Informing Employees

    It’s not enough to have trained people and stocked kits. Employers are legally required to inform employees of the first aid arrangements.

    This includes:

    • Who the first aiders or appointed persons are.
    • Where first aid kits and facilities are located.
    • How to summon help in an emergency.

    HSE recommends using posters, signs, and induction training to ensure staff know what to do.

    Why Compliance Matters

    Meeting HSE’s requirements isn’t just about avoiding penalties. Proper first aid provision can:

    • Save lives and reduce injury severity.
    • Prevent minor incidents from becoming major.
    • Reassure employees and improve workplace morale.

    As HSE explains: “If you do follow the guidance you will normally be doing enough to comply with the law.” (L74)

    Final Thoughts

    Workplace first aid provision in the UK is flexible because every business is different. By carrying out a proper needs assessment, following HSE’s benchmarks, and tailoring your training and equipment to your risks, you can protect your staff and stay compliant.

    Want to meet HSE standards with confidence? Explore Promet’s First Aid at Work courses and give your team the skills they need to act in an emergency.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    UK employers must provide adequate and appropriate first aid arrangements.
    Promet Team
    September 30, 2025
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    Choking First Aid Guide
    choking-first-aid-guide

    Choking is one of the most frightening emergencies you may ever face. It can happen anywhere — at the dinner table, in a restaurant, or even while a child is playing with a small toy. In those moments, knowing what to do can make the difference between a scare and a tragedy.

    This guide explains the signs of choking and the exact steps you can take to help adults, children, and babies. It follows recognised UK first aid guidance so you can act quickly and confidently when it matters most.

    Recognising the Signs of Choking

    Before you act, it’s important to understand whether the choking is mild or severe.

    • Mild choking: The person can still breathe, speak, or cough (though often with difficulty). Encourage them to keep coughing, as this may clear the blockage.
    • Severe choking: The person cannot breathe, speak, or make a sound. They may clutch their throat, their face may turn red or blue, and they may quickly lose consciousness if untreated.

    To make sure they can make a sound, ask them a question (Are you choking? What is your name?), if noise is coming out, air is moving and it’s more likely mild choking. Call 999 immediately if the person cannot breathe, cough, or talk. Don't delay even if you believe you can get it out.

    First Aid for Adults and Children Over 1 Year

    If someone is severely choking:

    • Encourage coughing if they can still partially breathe or speak.
    • Give up to 5 back blows:
    • Stand slightly behind and to the side.
    • Support their chest with one hand and bend them forward.
    • Deliver firm blows between the shoulder blades with the heel of your hand.
    • Check after every back blow to see if air is moving again.
    • If not cleared, give up to 5 abdominal thrusts:
    • Stand behind the person.
    • Place your arms around their waist.
    • Make a fist and place it just above their belly button.
    • Pull sharply inwards and upwards.
    • Check after every abdominal thrust to see if air is moving again.
    • Alternate between 5 back blows and 5 abdominal thrusts until the object clears, help arrives or casualty becomes unresponsive.

    Important: If you perform abdominal thrusts, the person should see a healthcare professional afterwards, as the procedure can cause internal injury.

    First Aid for Babies Under 1 Year

    Choking is especially dangerous for babies. The steps are slightly different, and a baby should never be given abdominal thrusts:

    • Check for signs (unable to breathe, cry or cough, silent coughing, lips turning blue).
    • Call for help: if someone is with you, ask them to call 999 straight away.
    • Give up to 5 back blows:
    • Sit or kneel and lay the baby face down along your thigh, supporting their head.
    • Keep their head lower than their chest.
    • Use the heel of your hand to give firm blows between the shoulder blades.
    • Turn them over on your thigh and check their mouth. Only remove an object you can clearly see. Never sweep the mouth with your finger.
    • If not cleared, give up to 5 chest thrusts:
    • Turn the baby onto their back and lay them on your knees, keeping their head lower than their chest.
    • Wrap your hands around their chest and place both thumbs on the lower half of the breastbone.
    • Give sharp chest thrusts with your thumbs, checking their mouth after each one.
    • Still blocked? If nobody has called yet, call 999, taking the baby with you. Keep repeating 5 back blows and 5 chest thrusts until the object comes out or help arrives.

    If the baby becomes unresponsive, make sure 999 has been called and start baby CPR, following the call handler’s instructions. Every baby who has been given chest thrusts should be checked in hospital, even if they seem well.

    What Not to Do

    When someone is choking, avoid these common mistakes:

    • Don’t poke around in the mouth unless you can clearly see and safely remove the object. Blind sweeps risk pushing it further in.
    • Don’t shake or hit the person anywhere other than between the shoulder blades.
    • Don’t assume a mild case will resolve on its own — monitor closely as it can worsen quickly.

    Aftercare

    Even if the choking episode seems resolved:

    • Seek medical advice if abdominal thrusts or chest thrusts were used.
    • Watch for ongoing difficulty breathing, swallowing, or pain.
    • Offer emotional reassurance, especially to children, who may be frightened after the event.

    Final Thoughts

    Choking emergencies are sudden, scary, and can happen to anyone. The good news is that simple first aid steps can save lives. The more you practise and prepare, the more confident you’ll be in the moment.

    Ready to build life-saving skills? Book a certified First Aid course with Promet today and gain the confidence to act when it matters most.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Recognise choking and understand how to help an adult using coughing, back blows and abdominal thrusts.
    Promet Team
    September 29, 2025
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    EFAW vs FAW
    efaw-vs-faw-whats-the-difference

    When you’re responsible for workplace health and safety, one of the key decisions is choosing the right first aid training. Two of the most common courses are Emergency First Aid at Work (EFAW) and First Aid at Work (FAW). While they share some similarities, they are designed for different levels of risk, responsibility, and workplace needs. Understanding the differences ensures your business is not only compliant with the law but also prepared for real emergencies.

    The Health and Safety (First Aid) Regulations 1981 place a duty on employers to provide “adequate and appropriate” first aid equipment, facilities, and people. But what’s considered adequate depends on:

    • The size of your workforce
    • The nature of your business and the hazards present
    • Accident and incident history
    • The distance from emergency services
    • Specific risks (e.g., lone working, chemicals, machinery, or remote sites)

    A first aid needs assessment is the starting point. This assessment helps you decide whether your workplace requires EFAW or FAW, or a mix of both.

    Emergency First Aid at Work (EFAW)

    Duration: 1 day (around 6–7 hours)
    Qualification Validity: 3 years

    What it covers:

    EFAW is designed to give learners the confidence and skills to respond to life-threatening emergencies and the most common workplace incidents. Topics typically include:

    • Roles and responsibilities of a first aider
    • Assessing an incident and casualty
    • Cardiopulmonary resuscitation (CPR) for adults
    • Safe use of an Automated External Defibrillator (AED)
    • Choking (adult)
    • Seizures
    • External bleeding and shock
    • Minor injuries such as cuts, grazes, bruises, minor burns

    Who it’s for:

    EFAW is suitable for low-risk workplaces, such as:

    • Small offices and shops
    • Libraries, cafes, and small hospitality businesses
    • Workplaces with fewer staff and minimal hazards

    In these environments, the most likely emergencies are those that can be stabilised quickly until professional help arrives.

    First Aid at Work (FAW)

    Duration: 3 days (18–21 hours)
    Qualification Validity: 3 years

    What it covers:

    FAW includes all the EFAW topics, plus far more detail. It prepares first aiders to handle serious and complex medical emergencies, with additional training in:

    • Fractures, sprains, strains, and dislocations
    • Spinal injuries
    • Chest injuries
    • Burns and scalds
    • Eye injuries
    • Poisoning
    • Head injuries
    • Major illnesses: heart attack, angina, stroke, asthma, diabetes, epilepsy, and anaphylaxis

    Learners also get more time to practise skills in scenarios, improving confidence under pressure.

    Who it’s for:

    FAW is recommended for higher-risk workplaces or those with more complex needs, such as:

    • Factories and warehouses
    • Construction sites
    • Schools, colleges, and large offices
    • Workplaces with large numbers of staff, multiple floors, or shift patterns
    • Environments where machinery, vehicles, or hazardous substances are used

    Certification and Renewal

    Both qualifications last for three years, after which requalification is required. Employers are also encouraged to arrange annual refresher training, a shorter session that helps first aiders keep their knowledge and confidence up to date.

    How to Decide Which Course You Need

    When deciding, think about:

    • Size of workforce: The bigger your team, the more first aiders you’ll need, and FAW may be more appropriate.
    • Risk level: Consider hazards like machinery, manual handling, chemicals, or lone working.
    • Accident history: If your workplace has had incidents before, FAW may provide better cover.
    • Access to help: Remote or rural locations may require FAW as it could take longer for an ambulance to arrive.

    Why Choose Promet

    At Promet, we deliver both Emergency First Aid at Work and First Aid at Work to the latest HSE standards. Our trainers bring real-world experience, practical skills, and engaging delivery, so your staff don’t just pass a course, they leave feeling confident and capable.

    Whether you’re running a small shop or a busy construction site, we’ll guide you through the needs assessment and recommend the right level of training for your team.

    📅 Get in touch today to book your workplace training and keep your team safe and compliant.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Compare Emergency First Aid at Work and First Aid at Work to choose training that fits your workplace needs assessment.
    Promet Team
    September 22, 2025
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    First Aid - Training Matters
    first-aid---why-training-matters-more-than-you-think

    Many people keep a first aid kit at home or see one hanging on the office wall, but when an emergency actually happens, hesitation is often the biggest barrier to saving a life. At Promet, we believe that first aid training isn’t just about ticking a compliance box, it’s about building confidence so you can act when it matters most.

    The Confidence Gap

    In an emergency, the biggest barrier often isn’t equipment — it’s hesitation.
    The most common worries include:

    • “What if I make it worse?”
    • “What if I forget the steps?”
    • “What if I’m not allowed to intervene?”

    This uncertainty costs valuable seconds — and in cases like cardiac arrest, every second counts.

    Why Training Changes Everything

    Proper training bridges the gap between knowing and doing. A short, hands-on course gives you:

    • Muscle memory — practical skills that stick far longer than just reading a guide.
    • Clarity — simple, structured steps to follow under pressure.
    • Confidence — the confidence to recognise an emergency, call for help and act within your training.

    At Promet, we’ve seen time and again how a single day’s training transforms people from hesitant bystanders to decisive responders.

    First Aid at Work and at Home

    Many organisations invest in workplace first aiders, but emergencies don’t just happen in the office. Parents, carers, and families benefit hugely from training too. Our courses are designed for:

    • Workplace teams needing certified first aiders.
    • Parents and grandparents wanting to protect little ones.
    • Community groups looking to boost safety and resilience.

    Our Approach at Promet

    What makes our training different?

    • Interactive learning — not just PowerPoints, but real scenarios and practice.
    • Flexible delivery — on-site, classroom, or blended learning to fit your schedule.
    • Accredited qualifications — so you know your skills are recognised.
    • Friendly, supportive trainers — making the experience positive, not intimidating.

    The Next Step

    First aid confidence isn’t about being fearless, it’s about being prepared. The more people trained, the safer our workplaces, homes, and communities become.

    If you’d like to build your confidence in first aid, explore our range of accredited courses on our training page or get in touch with our team.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Why practical first aid training matters when someone needs help at work or in everyday life.
    Promet Tem
    September 18, 2025
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    New Online First Aid and Mental Health
    online-first-aid-and-mental-health

    Catalogue update: course availability and names may have changed since this article was published. See the current online catalogue and classroom courses for available training.

    At Promet, our mission has always been to make first aid and mental health accessible, practical, and effective. Until now, most of our courses have been delivered face-to-face but we know that busy schedules, travel, and location can make it difficult for everyone to attend in person.

    That’s why we’re excited to announce the launch of our brand-new online training courses.

    Learn Anywhere, Anytime

    Our new online platform gives you the flexibility to complete high-quality training from home, at work, or on the go. Whether you’re looking to refresh your skills or take your very first step into first aid training, our digital courses are designed with you in mind.

    Courses include:

    • Awareness of Mental Health & Wellbeing – recognise signs, reduce stigma, and learn how to support colleagues, friends, and family.
    • Anaphylaxis & Autoinjectors – vital for schools, childcare providers, and anyone supporting people with severe allergies.

    What Makes Promet’s Online Courses Different?

    Unlike standard “tick-box” e-learning, our online courses are:

    • Interactive and engaging – real scenarios, videos, and step-by-step guides.
    • Up-to-date – built to the latest industry standards and regulatory guidance.
    • Accessible – easy to use across desktop, tablet, or mobile devices.

    Ideal for Work and Home

    Employers can now train their teams remotely, reducing downtime and travel costs. Families and individuals can build confidence at their own pace with courses available 24/7.

    For workplaces that require accredited qualifications, our blended learning packages combine online study with a hands-on classroom day, giving you the best of both worlds.

    Get Started Today

    Our online courses are live and ready to book. Visit the Promet Training Page to explore the options, or contact us if you’d like to discuss packages for your organisation.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    An archive introduction to online awareness training. Check the current catalogue for course names, availability and prices.
    Promet Team
    September 18, 2025
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    New Mental Health Courses
    new-mental-health-courses

    Catalogue update: course availability and names may have changed since this article was published. See the current online catalogue and classroom courses for available training.

    We are excited to announce the addition of three new courses to our lineup, aimed at supporting learners in the workplace with their own and others' mental health. Here are the new courses:

    Highfield Level 2 Award in Introduction to First Aid for Mental Health (Highfield Qualifications)

    ‍
    This course helps learners develop the skills needed to assist with mental health issues in the workplace. With mental health becoming a key focus for many workplaces, this qualification enables learners to become mental health first aiders, providing basic support and being the first response to someone in need. While it doesn't qualify learners to clinically assess, diagnose, or treat mental ill health, it equips them with the principles of mental health first aid and the tools to listen and support individuals requiring immediate help. This course complements our existing Adult Mental Health First Aid (Mental Health First Aid England), offering more options for learners.

    More info for this course can be found here.

    Highfield Level 2 Award in Introduction to Mental Health Awareness (Highfield Qualifications)

    ‍
    This course aims to raise awareness and understanding of mental health issues. As businesses increasingly focus on supporting team members' mental health, this qualification helps learners develop foundational knowledge about mental health, mental ill health, and wellbeing. It is a knowledge-only qualification suitable for those preparing to enter employment or those already employed who wish to enhance their mental health awareness.

    More info for this course can be found here.

    Highfield Level 3 Award in Understanding Mental Health in the Workplace for Managers (Highfield Qualifications)

    ‍
    Designed for managers, this course provides the knowledge needed to effectively support colleagues with mental health issues. With growing recognition of the importance of mental health in the workplace, this qualification helps managers understand how mental ill health can affect employees and how to support them. It is a knowledge-only qualification suitable for those in employment or preparing to enter employment, covering the essential knowledge and understanding needed to promote a wellbeing culture.

    More info for this course can be found here.

    We are thrilled to launch these courses. If you are interested in booking one, please contact us at enquiry@promet.org.uk or visit www.promet.org.uk.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    We are launching new mental health courses to support workplace wellbeing, including first aid, awareness, and manager-focused training.
    William Ferriday
    September 9, 2024
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    Promet Packs
    promet-packs

    Archive article: this describes arrangements at the time of publication, not current COVID-19 guidance or a current promise about course equipment. Contact Promet for today’s arrangements.

    On the 1st June we updated our guidance on First Aid training to account for the challenges introduced by Covid-19. Our aim was to introduce a way of enabling learners to use our training equipment, and reduce the need for them to share and come into contact with other learners. We are therefore pleased to announce the introduction of the Promet Pack.

    The Promet Pack contains all of the equipment required to run our first aid courses with extremely limited person to person contact. We have worked hard to source all of the equipment required to issue one Promet Pack to each learner for the duration of the course. Combined with a robust maintenance and cleaning programme, we believe that our courses will provide effective, confident and safe learning to our course participants.

    The Promet pack contains the following:

    Laerdal Little Anne QCPR

    Promet Manikin
    Promet Manikin

    Unlike other providers, all of our manikins are fitted with QCPR feedback technology providing interactive and immediate feedback via the Laerdal QCPR learner app. There have been many studies that indicate effective CPR is very important to survival rates for cardiac arrest. We therefore see the QCPR feedback technology as a necessity rather than a value-added tool, which is why we have included it with all of our manikins. You can read more about Laerdal Little Anne QCPR manikins on the Laerdal website.

    Training Arm

    Training Arm

    One of the key areas of contact between learners on most pre-Covid-19 First Aid courses was during wound dressing practicals. Many providers are suggesting that practising on oneself will mitigate the need to practise on each other, but at Promet we have gone one step further by providing each learner with a training arm. This allows learners to practise the application of dressings as well as tourniquets and haemostatic dressings, providing a more rounded and effective learning experience.

    Defibrillators

    Philips HS1 Defibrillator
    Philips HS1 Defibrillator

    Defibrillators have been part of First Aid for a number of years and while many trainers have a small collection of defibrillators for demonstration purposes, we have committed to providing a training defibrillator per learner. This helps us to achieve our ultimate aim of limited contact between learners, while giving learners an improved learning experience and longer lengths of hands-on time with the defibrillators for greater understanding.

    Tourniquet

    CAT Tourniquet
    CAT Tourniquet

    Tourniquets are still a bit misunderstood. Should they be in a first aid kit? Depending on risk assessments and First Aid needs assessments then possibly yes. Nevertheless all first aiders should be aware of their existence and given instruction on how to use them. On Promet courses we will provide all learners with a tourniquet for practice and learning. Paired with the Training Arm this will provide our learners with increased confidence on their use.

    Training Inhaler

    Inhaler
    Inhaler

    Although not required on all First Aid courses, this is another item that previously would be supplied to learners in limited quantities on pre-Covid-19 courses (usually two or three for learners to pass around). For effective learning, however, each learner should be given the opportunity to practise and learn by doing. On this basis, we will be supplying each learner with their own individual training inhaler for the duration of the course, limiting learner to learner exposure and increasing learner confidence in the use of inhalers.

    EpiPen

    Training EpiPen
    Training EpiPen

    This is an item that you may hope you would never have to use, but in an emergency situation it is important that first aiders know how to effectively and confidently use Adrenaline Auto Injectors such as EpiPens. Again, increased hands on time can only be beneficial while at the same time limiting learner to learner contact.

    Training Dressings

    Training Dressing
    Training Dressing

    You may have attended First Aid courses with slightly yellowing and used dressings, but at Promet we have always provided all learners with new training dressings on all of our pre-Covid-19 courses. We did this to limit exposure to others and this is a practice that we intend to continue.

    Hand Sanitiser

    Hand Sanitiser

    We will provide hand sanitiser to all of our learners at the start of each course. We will also provide information to each learner on the correct use of hand sanitiser in the form of a short video as a course introduction.

    Gloves

    Glove
    Glove

    We hope that with our new Covid-19 protocol the need for gloves will be limited, due to the reduction in shared equipment. There will, however, be some practical elements (e.g. recovery position) that indicate a need for gloves. Gloves will be provided in three sizes (small, medium and large) to each learner.

    Face Covering

    Face covering

    Many training providers have indicated that they will not be providing face coverings. In our eyes the protection and peace of mind of our learners is a priority. This is why we provide a face covering to all of our learners should they wish to use them.

    Manikin Cleaning Wipes

    Manikin Wipes
    Manikin Wipes

    Our pre and post course maintenance and cleaning programme, and the one-on-one ratio of learner to manikin will make the need for cleaning the manikins during the course unnecessary. However, for the peace of mind of our learners, they will be provided with manikin cleaning wipes should they wish to use them.

    Tablet

    Tablet

    Sharing paper forms has a low risk associated with it, but we wanted to streamline our processes and reduce the risk even further where possible. Our tablets will come with the QCPR app pre-installed, and all paperwork will be completed through the tablets. This is also a great way for learners to take notes without wasting paper. The tablet will be provided at the beginning of the course for their sole use throughout the course.

    Storage Pack

    Promet Storage Box
    Promet Storage Box

    All of this equipment needs a new home. Which is why we have designed and built the Promet boxes to store everything.

    We will have 12 Promet Packs per course so each learner will be provided with all of the equipment you see above for their sole use throughout the course. If you would like more information on the Promet Packs please contact us.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Take a look at our new Promet Packs that we provide to each learner on all of our courses.
    William Ferriday
    June 23, 2020
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    First Aid and Covid-19
    first-aid-and-covid-19

    Archive article: this describes arrangements at the time of publication, not current COVID-19 guidance or a current promise about course equipment. Contact Promet for today’s arrangements.

    HSE has issued guidance to employers surrounding First Aid training. A key point of this guidance is that First Aid certificates expiring after 16th March can be extended if you can demonstrate what steps you have taken to access the training during the Covid-19 period. This extension period will come to an end on the 30th September. The HSE guidance page is no longer online.‍

    At Promet we use Highfield Qualifications as our Awarding Organisation. We do this for the convenience of our learners. With an Awarding Organisation regulating us as a training centre, you can be confident that the training you receive meets all of the necessary criteria (See First Aid Training - Are You Legal).

    As such we need to consider the following statement from The First Aid Awarding Organisation Forum (FAAOF):

    'FAAOF recommend that First Aid training (other than absolutely essential First Aid training) should not restart until after the government has changed the COVID-19 alert status to Level 3. Training must only take place where this is permissible in accordance with the UK Government and devolved administrations or regional restrictions.'

    The full statement is available to view at the FAAOF website.

    In addition, the FAAOF has agreed to a set of principles for centres who wish to run First Aid courses when it is safe to do so. Our awarding organisation, Highfield, has adapted this to create a First Aid delivery guidance document. The document can be found here.
    ‍

    Promet has considered all of the above guidance and created a COVID-19 protocol. Our protocol can be found here.

    Here is a snapshot of some of the key points:

    • One-on-one ratio of learners to Laerdal QCPR manikins - Laerdal QCPR manikins provide immediate feedback on learner CPR via IOS and Android Devices
    • One-on-one ratio of learners to defibrillators
    • Two metre cone markers to identify social distancing in the learning environment
    • Training arms for practising dressings with a one-on-one ratio of learners to training arms
    • Online course forms and a one-on-one ratio of learners to tablets for completing the forms
    • One-on-one ratio for all other equipment required for the First Aid at Work course (e.g. EpiPens, Inhalers, etc.)
    • Learners provided with gloves, face masks and hand sanitiser

    Our overall aim is to limit the exposure between learners by providing enough equipment in individual Promet Packs for all learners to practise all activities (except recovery position), removing the need to share equipment yet keeping our costs the same.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Archive: how Promet adapted first aid training during the COVID-19 pandemic. Not current guidance.
    William Ferriday
    June 1, 2020
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    Mental Health at Work
    mental-health-at-work

    Currently first aid at work training only covers physical aspects of ill health and does not include any training on how to manage mental health problems. This is unfortunate because mental ill health is common and work can be a contributing factor.

    If you look at average General Practitioner consultations, one consultation in every four is for a mental health problem. The main work activities suggested as causing work-related stress, depression or anxiety are workload pressures (including scheduling, shift work and other organisational factors). Common causes also include difficulties with superiors, bullying or harassment, reduction of resources or staff and additional responsibilities. Over the last decade there has been a steady rise in the number of employees presenting with mental health problems at work as careers have moved away from the old heavy industry towards the service businesses. This has led to a decrease in the number of physical illnesses and injuries suffered by employees and a rise in mental health problems as the stress and mental pressure on business and employees have increased. Sickness absence because of mental ill health is now a larger problem for most businesses compared to the more traditional causes of absence such as back pain.

    It is also interesting to note that first aid training has not kept abreast of this massive increase in mental health problems at work and fundamentally hasn't changed for 50 years. It certainly doesn't include any training on how to recognise or manage employees with mental health problems.

    Mental health issues at work are generally poorly managed and even professional managers and HR staff find it difficult to manage such cases. So what do you need to consider when presented with an employee with a mental health problem? The first issue is to identify whether the person really has a mental health issue. This can be a challenge. A physical illness is usually relatively easy to identify. If someone falls and breaks their arm, it’s immediately recognisable that they have suffered a major arm injury. When it comes to mental ill health, the signs of illness are much more subtle and can be put down to other causes such as the employee being difficult or unmanageable. Even if the mental health problem is recognised, the next issue is what action to take. It is often not clear what actions are required, particularly when the mental health problem presents as an emergency. Consider the employee who breaks down, is crying and cannot work. What would you do? It is difficult for those managing such an employee to know what to do or where to refer the employee.

    The ideal solution would be to include some basic training on how to manage mental health issues in the first aid at work training. Unfortunately, this is unlikely to happen in the near future and so a different solution needs to be identified. One option is to have specific training to deal with mental health problems and this is where the Mental Health First Aid course fits in. This course was developed in Australia and has now become popular around the world, particularly with multi-national companies as a way to help them manage employees with mental health problems.

    The course in England is the responsibility of Mental Health First Aid England (MHFAE) - http://mhfaengland.org/. MHFAE oversees the course and provides training for the course trainers who deliver it. The course teaches people how to recognise the signs and symptoms of common mental health issues and how to provide help on a first aid basis. It also teaches how to effectively guide employees with mental health problems in the right direction towards support.

    People who have undertaken the course invariably find it useful, particularly managers, with the major benefit being their increased confidence in dealing with employees’ mental health issues. There are also major advantages to the business in training some of their staff in this way. If employees with mental health problems can be identified earlier and given suitable support within the workplace, then they will often not need to take time off work thus reducing sickness absence and promoting a better relationship between the business, their employees and a safer working environment.

    Mental health issues are common and certainly have an effect on many businesses, so rather than ignore the situation, consider offering specialised training. A good place to start might be to send some of your staff on a Mental Health First Aid or Mental Health in the Workplace course with Promet - http://www.promet.org.uk.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Currently first aid at work training only covers physical aspects of ill health at work and does not include any training on how to manage mental health.
    First Aid
    May 15, 2022
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    Modern First Aid Training
    modern-training

    Does this really matter?

    The general syllabus and methods used in first aid training have not changed much over the past several decades.

    First aiders are only trained once every three years and, depending upon their workplace, they may or may not use their skills on a regular basis. With this in mind, the efficiency and effectiveness of their training and the degree to which they have retained their knowledge, skills and confidence can be very important.

    What works?

    There are many different methods of teaching but at Promet we have found the best results come from experience and gaining knowledge through their own efforts. This is called Experiential Learning. Experiential learning is the process of learning through experience, and is more specifically ‘learning through reflection on doing’. Experiential learning is very different to the way many first aid courses are currently taught, where the student plays a comparatively passive role by just being told by the trainer what to do via ‘Talk and Chalk’ training.

    Very little research has been undertaken on how well first aid knowledge and skills are retained by first aiders at work, but it has been shown that medical staff (such as medical students) retain information much better when taught using practical experiential methods rather than by learning from the trainer in theory.

    One method of using experiential learning in emergency medical care training is to use simple training scenario situations. These have been shown to be a very effective way of training individuals to manage medical emergencies and to help them retain essential knowledge and skills for longer. We believe that these methods can be applied to first aid training at work and their use would greatly improve the learning outcomes for first aiders. An example would be to use simulated cases with a manikin, or even better a medical actor, to teach the management of medical emergencies such as diabetes or epilepsy. Such training techniques must be carefully facilitated by the trainer to ensure the desired outcome and to moderate the obvious stress that first aiders have in working through such scenarios, particularly in front of their peers. Provided this occurs, it is a great technique for training first aid.

    At Promet, we have incorporated experiential learning into our courses via our ‘First Aid Active’ training programme. We already include scenario work with both simple manikins and medical actors and we have now transferred all our manikins to Laerdal QCPR Little Annes. These manikins provide immediate feedback to the user via an app that can be downloaded onto their phone. Such manikins require no input from the trainer and the learners can attempt CPR multiple times, learn from their own feedback and try again.


    We also have our own troupe of medical actors and we are developing an experiential training course based upon working with pre-recorded videos of emergency casualty scenes to help our first aiders gain confidence in managing the scene as well as the casualty. The first aiders will decide their actions in relation to the emergency scene as it unfolds in real time and their decisions will ultimately determine the outcome, good or ill, for the casualty.

    These are just a few examples of how we have developed our training courses to give the first aiders we train the best chance of learning and retaining potentially life saving first aid skills and knowledge. We believe that employers have a duty, not only to provide the legally required training, but also to ensure that it is based upon sound educational theory with modern training methods.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    The best way to train adults is to allow them to experience and gain knowledge through their own efforts rather than by telling them what to do.
    Dr Dennis Ferriday
    May 15, 2022
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    First Aid Training - Are You Legal?
    first-aid-legalities

    Standards

    First Aid is important because employers have a legal duty under The Health and Safety (First Aid) Regulations 1981 to provide first aid cover for their employees. The Health and Safety (First Aid) Regulations 1981 states that:

    “An employer shall provide or ensure that there are provided such equipment and facilities as are adequate and appropriate in the circumstances for enabling first aid to be rendered to employees if they are injured or become ill at work”.


    When thinking about providing first aid cover for your employees there are three things you need to consider. The first is ensuring that you have an adequate number of first aiders available. The Health and Safety Executive (HSE), who are responsible for overseeing first aid in the UK, recommends that you undertake a first aid needs assessment to determine the number of first aiders you need. You can get advice on how to do this at the HSE website.

    The second thing to consider is that you also have a legal duty to provide any equipment for your first aiders to use as identified by your first aid needs assessment. Although there is no specific legal requirement for the contents of the first aid kit, HSE advise that it should meet a minimum standard and it is generally a good idea to get a kit that meets the British Standard BS 8599-1:2019.

    Finally, you need to make sure that your first aiders are adequately trained. It is the training of first aiders that I want to cover here, as the requirements for training have fundamentally changed over the last few years. On 1st October 2013 the HSE stopped approving first aid training providers and placed the onus of ensuring that the training provider was providing competent training to the employer. HSE state that a competent training provider should be able to demonstrate certain criteria. These criteria include:

    • the qualifications expected of trainers and assessors;
    • monitoring quality assurance systems that a training company has in place;
    • teaching and standards of first-aid practice;
    • syllabus content;
    • the information included on a certificate.

    Choosing Your Supplier

    So to stay legal it is very important that you are sure that the training provider you use meets these criteria and is therefore competent. How best to achieve this? HSE has provided a guidance document “Selecting a First-Aid Training Provider – A Guide for Employers” to help you. It basically boils down to taking one of three options:

    • The first option is to use one of the Voluntary Aid Societies. If you use one of these organisations you will not need to take any further actions as the HSE has deemed them to be competent training providers.
    • The second option is to use a training provider who offers regulated qualifications. Regulated qualifications are delivered by training providers who are recognised by a regulated ‘awarding organisation’ (AO). These AOs are regulated by the qualification regulators (Ofqual, SQA or the Welsh Government) against standards for the design, delivery and award of qualifications. There are now a number of AOs for first aid certification, including the Highfield Qualifications. If your training provider offers regulated certification then HSE accepts that you have exercised appropriate due diligence. Promet is recognised by the Highfield Qualifications.
    • The third and last option is to provide first-aid training in-house or use a training provider that does not offer regulated certification. If you choose this option you must ensure that the training is fit for purpose by checking that certain criteria are met. HSE have produced guidance and a checklist for the employer to complete if they take this option. The guidance checklist can be found on pages 3–7 of HSE Guidance document “Selecting a First-Aid Training Provider – A Guide For Employers”. If you have a look at the checklist you can see that the assessment is both detailed and could be quite difficult to complete adequately. Due to these difficulties, fewer employers have taken this option and indeed none of our clients have done so. It is important to understand that by choosing this option the onus is on the employer to audit the training supplier to ensure the training meets the criteria above.


    You are not required to formalise or write down the checks you carry out when choosing a training provider, but it may be useful for you to retain some written records. By documenting the checks you have undertaken to confirm the competence of a training provider and by retaining a record of those steps, you can demonstrate to an employee, a safety representative, HSE or a local authority inspector how you selected your training provider.

    So the first two options make it much easier for you to meet your legal requirements and satisfy the HSE that you are acting appropriately, but remember if you select the second option you must make sure that your training provider is awarding regulated certificates from one of the recognised AOs. This is easy to do as the first aid certificate issued by your training provider will make reference to one of the qualification regulators or you could look up the AO at the appropriate qualification regulators website.

    First aid isn't particularly sexy, but getting it right is really important, both to keep you legal, but much more importantly to make sure that your employees can get the treatment they need (particularly in life or death situations). Issues with first aid often come to light only after a serious accident, injury or death of an employee. In some cases this leads to prosecution by the HSE and often large payouts when the employee or their relatives take legal action against the company. So why not just spend a few minutes and have a look at your first aid training provider to make sure they are competent and you are on the right side of the law.

    If you need any help in finding the right supplier for you please get in touch.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Understand the employer’s duty to provide adequate and appropriate first aid equipment, facilities and personnel.
    Dr Dennis Ferriday
    May 2, 2023
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    Do I Need a Defibrillator in my Workplace?
    workplace-defibrillator

    Let's be clear right up front, in the vast majority of workplaces there is no legal requirement for an employer to have a defibrillator. Having said that it's getting much more common for employers and many other organisations such as sports clubs etc. to have a defibrillator on their premises.

    So What is a Defibrillator?

    A defibrillator is an electrical device that can reset the heart when it goes into a particular rhythm, called ventricular fibrillation. This rhythm stops the blood being pumped around the body. There is no doubt it can be a lifesaver, as demonstrated by the very public events of the footballer Fabrice Muamba by being resuscitated on the pitch at Tottenham football ground in 2012. Using a defibrillator can turn what could be a disastrous outcome, into a success story where the employee recovers and returns to work.

    Modern defibrillators are very easy to use. The UK Resuscitation Council provides guidance on the use of defibrillators and states that individuals should be able to use one without any training. That being said the Resuscitation Council encourages training as it helps to save valuable time at a crucial moment. We have also found that employees feel uncomfortable using defibrillators without training.

    Cardiac Science G5 - Cardiac Science is one of the most used brands across the country.
    Cardiac Science G5 - Cardiac Science is one of the most used brands across the country.

    Training

    Employees usually give two reasons for feeling uncomfortable using a defibrillator. Firstly, they don't want to use something they perceive as complicated and designed for professionals. The Automated External Defibrillation course demonstrates that defibrillators are easy to use and safety features on the machines prevent accidental shock. It is our experience that most employees will not use a defibrillator at work until they have been on this form of training. Secondly, they are worried that if they make a mistake in the use of the defibrillator it could lead to them being sued at a later date. We always reassure our clients that it is highly unlikely that any civil litigation would be successful. However, the best way to ensure the risk of being sued remains low, is to attend training on the correct use of a defibrillator on an annual basis.

    Employers must provide adequate and appropriate first aid arrangements based on their needs assessment. First Aid at Work and Emergency First Aid at Work training include AED use; the appropriate qualification depends on the workplace. These first aid certificates normally require renewal every three years.

    Considering a Workplace Defibrillator

    Consider an AED as part of your workplace first aid needs assessment. Think about who uses the premises, the work carried out, access to emergency help and how quickly an AED could reach someone who needs it.

    In a cardiac arrest, call 999, start CPR and use an AED as soon as it is available. The device gives instructions and analyses the heart rhythm before advising a shock. Follow its prompts and the emergency call handler’s instructions.

    If you install an AED, make sure people know where it is, that it can be reached quickly and that someone is responsible for checking the battery and pad expiry dates. Include its use in first aid practice and refresher training.

    So if you're thinking of having a defibrillator in your workplace and need some advice on what to choose or any other issues then please give us a call and have a chat with one of our team who will be happy to advise.

    Written by the Promet team

    Promet is a Highfield Qualifications approved centre delivering first aid and mental health training at workplaces across the UK, and open courses in Hereford, Worcester and Cleobury Mortimer. More about Promet

    Let's be clear, in the vast majority of workplaces there is no "legal requirement" for an employer to have a defibrillator.
    Dr Dennis Ferriday
    May 14, 2022
    This is some text inside of a div block.