This course is for everyone, however, due to the sensitive subjects that are covered on the course some learners can find it distressing. Our instructors will make every effort to make all learners feel safe and comfortable.
The Mental Health First Aid action plan
What is mental health?
Impact of mental health issues
Stigma and discrimination
~What is depression?
~Symptoms of depression
~Risk factors for depression
~Depression in the workplace
~Treatment & resources for depression
~First aid for depression
Alcohol, drugs and mental health
~First aid for suicidal crisis
Non-judgemental listening skills
~What is an anxiety disorder?
~First aid for anxiety disorders
~Crisis first aid after a traumatic event
~Alcohol, drugs and anxiety disorders
~Treatment and resources for anxiety disorders
Cognitive distortions and CBT
~What is psychosis?
~Risk factors for psychosis
~Alcohol, drugs and psychosis
~Warning signs of developing psychosis
~Crisis first aid for acute psychosis
~Treatment and resources for psychosis
Recovery and building resources
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